
Blog
Featured articles
more from the blog
The Conscious Gift Guide for Athletes
The festive season is upon us, and with it comes the delightful yet daunting task of finding the perfect Christmas gifts for our favourite people. The challenge lies in selecting presents that not only resonate with your loved ones, but that also stand the test of time and won’t be reduced to landfill matter within weeks.
We guide you through the mystery of sustainable gifts (and essential CrossFit presents!), and offer insights and inspiration to ensure your presents are infused with love and thoughtfulness.
Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira
We ran our first retreat in Madeira last year and completely fell in love with it. Dubbed the “Hawaii of Europe”, Madeira has plenty of tropical adventure opportunities, from the well-known pico-to-pico hiking trail to more off-the-beaten spots. We share what we found and look forward to you experiencing them with us in 2024.
Adventurer of the Month: Aidan Pritchard
Our Adventurer of the Month for November is Aidan Pritchard. Aidan is an avid CrossFitter, channel swimmer and devoted father and husband and embodies what MLA look for in adventure and endurance challenges.
Active fitness escapes a one hour train ride from London
Team MLA is becoming increasingly spread out in different cities around the world , however we still consider London the place we know best. This article is for those of you wanting to escape London for a brief moment .. We share some of our hot tips on where you can go within an hour’s train journey from London to keep you moving throughout the winter.
Adventurer of the Month: Katie Quartermaine
Katie is our Adventurer of the Month and embodies what MLA is all about. Her determination and ability to conquer her fears while bouldering at our first Adventure Club event was truly inspiring. Read on to find out more Katie.
Introducing Adventure Club: Activities To Get You Primed For Your Next Fitness Challenge Event
MLA’s long-awaited Adventure Club has arrived! As we gear up for our second event, what better time to celebrate all that Adventure Club has to offer, and share why we’ve added it alongside our regular programme of workshops and fitness retreats.
Rediscovering Youth Through Fitness And Recovery
As a busy Londoner, I pride myself on being quick and productive, organising my life in little blocks on Google Calendar, getting stuff done at every living moment - be it on my commute, during meal times, and even in the queue for coffee. If there’s a lull in my day, I may as well get things done, right?
The Life-Changing Impact of Travel on Mental Health
We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.
Relive the magic: A round-up of our 2023 Madeira Adventure
Our first Madeira Adventure was an experience to remember! We had an absolute blast exploring this volcanic island in the middle of the ocean together. To make it even more special, we had our new event manager Leila Fitt as co-host. Here’s her behind-the-scenes account of the trip highlights.
Move, Connect, Explore: The ultimate recipe for wellness
Delve into the key factors scientifically proven to supercharge your mental resilience: moving, connecting, exploring and adventure. Learn how to combine these elements for a holistic approach to well-being and embrace life's adventures for a healthier mind and body.
A word from our Mallorca chef
We work with some incredible chefs on our trips, to provide you with delicious meals to fuel your activities. Here we interview Chef Maira Petrella from Fork Seasons Mallorca who we worked with on our most recent Mallorca Training Holiday.
The joy of small group travel
Group travel used to be intimidating for me. I was accustomed to traveling with friends, family, and people I knew. I was also comfortable with solo travel, enjoying my own company and managing my expectations. Since both of these experiences were within my comfort zone, I never considered joining group trips. However, my perspective changed when I joined in on a More Life Adventures trip for the first time.
What brings you more life?
It really has been a whirlwind of a summer. From London, to Crete, to Mallorca, we've travelled together, taken our fitness both to the gym and beyond, as well as taken great memories back home. We've loved getting to know you all and really hope you have too!
Competing With MLA - Could This Be You?
It’s been a busy few months for our community and team on the comp floor! They have competed in the UK, in Europe and in Asia. We want to celebrate their achievements, and inspire more of you to join in on the fun and compete for MLA for the rest of the year.
Post-Open Recovery: How to Bounce Back
Is your body feeling sore, stiff, or inflamed after the CrossFit Open? Focusing on recovery is crucial to ensure you can return to training refreshed and ready to go. We spoke with two experts in the field, Danny Sayandan from The Livewell Clinic and Hattie Hewitt from MAP Online, to get their advice on recovery after the CrossFit Open.
Prepare like a pro: making the most of the CrossFit Open
Are you ready for 23.1? The Open can be an exciting time of year to push yourself and see what you’re capable of. Whether you're looking to optimise your performance, stay motivated, or handle the pressure of competition, it's important to have a solid plan.
The true value of weightlifting
Jess Vincent tells us about her first experience of weightlifting - on our recent three-day weightlifting weekend in Devon.
Throughout the weekend Jess discovers that rather than being a niche sport for elite athletes, the true value of Weightlifting – a deeper understanding of what your body is capable of and the opportunity to meet like-minded people – is accessible to all.
Allow yourself the space and time to progress in Weightlifting: Interview with Mike Cerbus
Mike Cerbus, Weightlifting Coach at Power Monkey Fitness and former Team USA weightlifter, has been teaching in CrossFit gyms around the world for over 10 years. During our Weightlifting Weekend in Devon, we asked Mike what often holds people back, and why weightlifting holidays, whether you’re competing or just starting out, give us the space and time we need to progress in the sport.
Our upcoming Weightlifting Weekend in April: What to expect
We’re excited to be running our first Weightlifting Weekend this April. Wondering whether it’s for you? Read below our Q&A with Mike Cerbus and Stella Kamba and if you have any questions whatsoever, please drop us a line.