Blog

Jo Robinson Jo Robinson

Adventurer of the month - Tyla

MLA’s very own Tyla is our Adventurer of the Month, as she embodies everything that we stand for. A CrossFit coach turned photographer and avid traveller who balances remote working alongside her work and passions, ‘more life’ is in her blood.

Read More
Jo Robinson Jo Robinson

How To Travel, Explore & Compete At The Same Time

With a company mission of ‘move, connect, explore’, it’s no surprise that the More Life Adventures team is made up of individuals who embody these three principles throughout their life. From choosing training programmes that blend fitness with community, to opting for travel experiences that go beyond the beachfront hotel, it’s a lifestyle choice that reaps its rewards.

Read More
Jo Robinson Jo Robinson

Tips For The Solo Traveller

If you’ve ever travelled by yourself, you’ll be all too familiar with the range of emotions that came with your first solo trip. A combination of fear and excitement rolled into one, with a million thoughts about the logistics of doing it all on your own. And if you’ve yet to take the solo travel jump, we’re here to help you understand the essentials of planning this magical voyage.

Read More
Jo Robinson Jo Robinson

Top Locations For First-Time Solo Travellers

Below we’ve listed a number of locations across Asia and Europe, which are two of the most popular regions for first-time solo travel due to their overall safety, connectivity and convenience.

Read More
Jo Robinson Jo Robinson

Meet Gus Vaz Tostes

Gus Vaz Tostes is a face that’s known to many on the London fitness scene. With his iconic long hair & handlebar moustache combo, he’s an inimitable individual both on and off the gym floor. But who is the person behind the Hyrox microphone?

We’re about to find out.

Read More
Jo Robinson Jo Robinson

CrossFit Open 2024: MLA Community Stories

With a few weeks to go until the CrossFit Open, we’re gearing up for this pivotal moment in the fitness calendar with a look at what it really means to take part.

Whether you’re new to CrossFit or a seasoned athlete, a fundamental belief lies at the core of the sport: focus on the journey rather than the end result. It's about understanding that progress is a process, and true growth comes from consistency. The Open challenges participants both physically and mentally, and builds a mindset that values effort, resilience, and growth in the pursuit of excellence.

Read More
Jo Robinson Jo Robinson

CrossFit Open 2024: How to take part

It’s that time of year when hundreds of thousands around the world get involved in one of the biggest fitness events in the world: the CrossFit Open.

Whether you’re a seasoned competitor, a CrossFit newbie, a fitness enthusiast or a community cheerleader, one thing is certain: the Open is for you.

Read More
Jo Robinson Jo Robinson

Top UK Staycations for Fitness Lovers

When it comes to wellness travel and adventures, we don’t always need to look to a far-flung paradise. The picturesque landscapes and charming coastal towns of the UK make it the perfect backdrop for your fitness and wellness escapades.

Read More
Jo Robinson Jo Robinson

Reflecting on 2023 and Crafting Adventure Into Your 2024

As the sun sets on yet another transformative year, we find ourselves again at a crossroads of reflection and anticipation. The past year has undoubtedly brought a number of experiences to us all - some challenging, some triumphant, many adventurous! - which shape our individual stories.

Read More
Lara Serlin Lara Serlin

Interview with Fabio from Madeira Adventure Kingdom

Fabio Castro, from Madeira Adventure Kingdom, was our guide on our Pico Ruivo to Pico do Arieiro hike in Madeira in April 2023. Antonia from Team MLA caught up with him to find out more about his adventurous spirit and his love for passing it on.

Read More
Jo Robinson Jo Robinson

The Conscious Gift Guide for Athletes

The festive season is upon us, and with it comes the delightful yet daunting task of finding the perfect Christmas gifts for our favourite people. The challenge lies in selecting presents that not only resonate with your loved ones, but that also stand the test of time and won’t be reduced to landfill matter within weeks.

We guide you through the mystery of sustainable gifts (and essential CrossFit presents!), and offer insights and inspiration to ensure your presents are infused with love and thoughtfulness.

Read More
Jo Robinson Jo Robinson

Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira

We ran our first retreat in Madeira last year and completely fell in love with it. Dubbed the “Hawaii of Europe”, Madeira has plenty of tropical adventure opportunities, from the well-known pico-to-pico hiking trail to more off-the-beaten spots. We share what we found and look forward to you experiencing them with us in 2024.

Read More
Lara Serlin Lara Serlin

November Adventurer of the Month: Aidan Pritchard

Our Adventurer of the Month for November is Aidan Pritchard. Aidan is an avid CrossFitter, channel swimmer and devoted father and husband and embodies what MLA look for in adventure and endurance challenges.

Read More
Jo Robinson Jo Robinson

Active fitness escapes a one hour train ride from London

Team MLA is becoming increasingly spread out in different cities around the world , however we still consider London the place we know best. This article is for those of you wanting to escape London for a brief moment .. We share some of our hot tips on where you can go within an hour’s train journey from London to keep you moving throughout the winter.

Read More
Stella Kamba Stella Kamba

Adventurer of the Month: Katie Quartermaine

Katie is our Adventurer of the Month and embodies what MLA is all about. Her determination and ability to conquer her fears while bouldering at our first Adventure Club event was truly inspiring. Read on to find out more Katie.

Read More
Florence Wong Florence Wong

Rediscovering Youth Through Fitness And Recovery

As a busy Londoner, I pride myself on being quick and productive, organising my life in little blocks on Google Calendar, getting stuff done at every living moment - be it on my commute, during meal times, and even in the queue for coffee. If there’s a lull in my day, I may as well get things done, right? 

Read More
Leila Fitt Leila Fitt

Relive the magic: A round-up of our 2023 Madeira Adventure

Our first Madeira Adventure was an experience to remember! We had an absolute blast exploring this volcanic island in the middle of the ocean together. To make it even more special, we had our new event manager Leila Fitt as co-host. Here’s her behind-the-scenes account of the trip highlights.

Read More