From working in a bank to marketing to pursuing yoga teaching full time, Kayla Marie’s journey has been guided by the Steve Jobs quote, ‘If you were going to die today, would you continue to do what you had planned?’ For the 2012 Kayla, the answer was no, which led to a career in coaching both CrossFit and yoga. She has also previously hosted retreats in El Salvador, Spain, and Hawaii.

Attending a fitness retreat for the first time can feel daunting. You have so many questions about the location, the accommodation, the activities, and, of course, the other people who will be there. 

We wanted a year-round destination with plenty of opportunities for outdoor activities and a welcoming attitude towards travellers. I visited Madeira in late 2021 and found both of these elements in abundance.

With a company mission of ‘move, connect, explore’, it’s no surprise that the More Life Adventures team is made up of individuals who embody these three principles throughout their life. From choosing training programmes that blend fitness with community, to opting for travel experiences that go beyond the beachfront hotel, it’s a lifestyle choice that reaps its rewards.

If you’ve ever travelled by yourself, you’ll be all too familiar with the range of emotions that came with your first solo trip. A combination of fear and excitement rolled into one, with a million thoughts about the logistics of doing it all on your own. And if you’ve yet to take the solo travel jump, we’re here to help you understand the essentials of planning this magical voyage.

Below we’ve listed a number of locations across Asia and Europe, which are two of the most popular regions for first-time solo travel due to their overall safety, connectivity and convenience.

When it comes to wellness travel and adventures, we don’t always need to look to a far-flung paradise. The picturesque landscapes and charming coastal towns of the UK make it the perfect backdrop for your fitness and wellness escapades.

As the sun sets on yet another transformative year, we find ourselves again at a crossroads of reflection and anticipation. The past year has undoubtedly brought a number of experiences to us all - some challenging, some triumphant, many adventurous! - which shape our individual stories.

We ran our first retreat in Madeira last year and completely fell in love with it. Dubbed the “Hawaii of Europe”, Madeira has plenty of tropical adventure opportunities, from the well-known pico-to-pico hiking trail to more off-the-beaten spots. We share what we found and look forward to you experiencing them with us in 2024.

MLA’s long-awaited Adventure Club has arrived! As we gear up for our second event, what better time to celebrate all that Adventure Club has to offer, and share why we’ve added it alongside our regular programme of workshops and fitness retreats.

We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.

Our first Madeira Adventure was an experience to remember! We had an absolute blast exploring this volcanic island in the middle of the ocean together. To make it even more special, we had our new event manager Leila Fitt as co-host. Here’s her behind-the-scenes account of the trip highlights.

Delve into the key factors scientifically proven to supercharge your mental resilience: moving, connecting, exploring and adventure. Learn how to combine these elements for a holistic approach to well-being and embrace life's adventures for a healthier mind and body.

Group travel used to be intimidating for me. I was accustomed to traveling with friends, family, and people I knew. I was also comfortable with solo travel, enjoying my own company and managing my expectations. Since both of these experiences were within my comfort zone, I never considered joining group trips. However, my perspective changed when I joined in on a More Life Adventures trip for the first time.

It really has been a whirlwind of a summer. From London, to Crete, to Mallorca, we've travelled together, taken our fitness both to the gym and beyond, as well as taken great memories back home. We've loved getting to know you all and really hope you have too!

It’s been a busy few months for our community and team on the comp floor! They have competed in the UK, in Europe and in Asia. We want to celebrate their achievements, and inspire more of you to join in on the fun and compete for MLA for the rest of the year.