Move, Connect, Explore: The ultimate recipe for wellness
“Instead of trying to make your life perfect, give yourself the freedom to make it an adventure.” - Drew Houston
If you’ve ever adventured with us before, you’d know that we're all about embracing the wild side of life while keeping our minds as fit as our bodies. This month, we're diving deep into the world of mental health and how some of your favourite activities can be powerful tools for a happier, healthier mind.
Your daily choices, whether it's what you eat for breakfast or how you spend your weekends, play a significant role in shaping your mental health. Today, we're focusing on four key factors that are scientifically proven to supercharge your mental resilience: movement, connection, exploration, and adventure. Let’s dive in!
1. Move: improve mental resilience, step by step
It’s no secret that a good workout or even a brisk walk in the sun can lift your spirits. But the magic of movement doesn’t just benefit your body; it's essential for your brain too. When you get moving, your brain releases endorphins, dopamine, and serotonin - the holy trifecta of feel-good chemicals.
Here are just a few of the other mental health benefits of movement noted in a study by the Mayo Clinic:
Exercise reduces the negative effects of stress. Through imitating the fight or flight response of stress, exercise actually helps your body and your systems practice working together through these effects. And by strengthening your cardiovascular, digestive and immune systems, exercise helps to better protect you from the harmful effects of stress.
It’s meditation in motion. After a satisfying CrossFit session or several laps in the pool, you may find that you’ve forgotten the day’s little irritations as you focused only on the next movement. By zeroing-in on a single task – the next lift, stroke or jump – you can’t help but to stay calm, clear and focused; setting the tone for the rest of your day.
It improves your mood. Regular exercise can increase self-confidence, help you relax, and lower symptoms of mild depression and anxiety. It can also improve your sleep. All of these things help to ease your stress levels and give you a sense of command over your body and your life.
2. Connect: hugs, high-fives, and happy hormones
Social connections not only bring us joy but also wield a profound impact on our long-term well-being, rivalling the health benefits of good sleep patterns, maintaining a healthy diet, and abstaining from smoking. Extensive research has revealed that individuals who enjoy social support from their family, friends, and community tend to lead happier lives, encounter fewer health issues, and even enjoy a longer lifespan.
Human beings are inherently social creatures, and our brains are wired to thrive on connections with others. Here's how these connections can help support your mental health:
Oxytocin: When you form deep connections, oxytocin, known as the "love hormone," kicks into gear. It's released during hugging, bonding, and positive social interactions, promoting feelings of trust and closeness.
Emotional support: Social relationships provide essential emotional support. When you share your joys and sorrows with friends and loved ones, it helps alleviate stress and boosts your overall well-being.
Sense of belonging: Being part of a community or group gives you a sense of belonging and purpose. It reduces feelings of isolation and loneliness, which can have detrimental effects on mental health.
Happiness amplifier: Positive social interactions trigger the release of dopamine, the brain's reward neurotransmitter. These interactions contribute to feelings of happiness and contentment.
Stress buffer: Strong social ties act as a buffer against stress. When life throws challenges your way, having a supportive network can make it easier to cope and maintain your mental resilience.
For a deeper understanding, check out this Harvard Health article on The Health Benefits of Strong Relationships.
3. Explore: Discover the world and yourself
New and exciting experiences can be a playground for mental resilience. When you step out of your comfort zone, you're building confidence, overcoming fears, and enhancing problem-solving skills.
And just in case you need another reason to justify booking your next plane ticket, research has found that women taking at least two vacations a year have lower rates of depression and chronic stress than those who go over two years between trips. Additionally, a study in the journal Nature found that people who experience different daily surroundings tend to be happier. All the more reason to explore the world beyond your cubicle!
4. Adventure: Conquer your fears and boost your confidence
“Adventure is not outside man, it is within.” -George Eliot
In the context of the COVID-19 pandemic, one study looked at how adventure-seekers were affected when the world came to a standstill. The pandemic forced restrictions on adventurer’s usual activities like rock-climbing and kayaking, causing them to experience a range of emotions. It was found that the things they missed most included:
The physical and mental challenges
Connections to nature and people
The excitement these adventures provided.
Additionally, this study uncovered the importance of the "adventure-based mindset," which encompassed resilience, focusing on controllable elements, and humility, as a protective strategy against the pandemic's negative impact. This research suggests that adventure isn't just about the heart-pounding moments; it helps us to build a positive mindset and coping tools that can enhance our psychological well-being in any setting.
Mix, match, and maximise your well-being
Combining these four elements together creates the ultimate recipe for mental well-being. Synthesising movement, connection, exploration, and adventure amplifies their benefits. Think group hikes in breathtaking landscapes, globe-trotting adventures with friends, or attempting new physical challenges in a group setting. This holistic approach to well-being is not only a great way to enjoy life and create lasting memories, but it’s scientifically proven to keep your mind sharp and spirits high.
Making mental wellness your daily adventure
Ready for action? Here are some practical tips to make these factors a part of your daily life:
Mix it up: Balance different types of movement, from fast-paced workouts to peaceful mindfulness sessions.
Nurture connections: Call up a friend, sign up for a class, pop into a new gym, or volunteer in your community.
Explore your backyard: You don't need to travel far to explore - local parks, museums, and attending local community events can be beneficial too.
Mindfulness matters: Incorporate mindfulness practices like meditation or journaling into your routine.
Remember, there's no one-size-fits-all approach. These strategies can be customised to fit your preferences and lifestyle.
Embracing life's adventures for a healthier mind
On a final note, we just wanted to remind you that you hold the power to transform your life, and that you are worthy of living a life you enjoy. Don't let fear hold you back – whether you're traveling alone, trying new outdoor activities, or meeting new people, know that every step outside your comfort zone brings you closer to the vibrant life you deserve.
To make your journey smoother, we’ve intentionally crafted all of our events and retreats to provide expert guidance and activities that make adventure and friendship happen easily. More Life Adventures was created to assist you on your quest for a more balanced life, through the transformative potential of movement, connection, exploration, and adventure. So here's to embracing more life adventures, and nurturing minds and bodies that are always up for a challenge! We hope to see you at an event or retreat soon.