From working in a bank to marketing to pursuing yoga teaching full time, Kayla Marie’s journey has been guided by the Steve Jobs quote, ‘If you were going to die today, would you continue to do what you had planned?’ For the 2012 Kayla, the answer was no, which led to a career in coaching both CrossFit and yoga. She has also previously hosted retreats in El Salvador, Spain, and Hawaii.

Attending a fitness retreat for the first time can feel daunting. You have so many questions about the location, the accommodation, the activities, and, of course, the other people who will be there. 

‘I Plan To Live Until I’m 127’ & 6 Inspiring Things To Learn From Triathlete, Entrepreneur & Investor Lara Morgan

As a founder, investor, mother of 3, and an ex-top ten world triathlete, one might assume that Lara Morgan might not have any time left for herself.

As a woman-owned business with a team of strong women running the show, International Women’s Day is always a great day to celebrate our fight for equality and invite others to join us.

With a company mission of ‘move, connect, explore’, it’s no surprise that the More Life Adventures team is made up of individuals who embody these three principles throughout their life. From choosing training programmes that blend fitness with community, to opting for travel experiences that go beyond the beachfront hotel, it’s a lifestyle choice that reaps its rewards.

It’s that time of year when hundreds of thousands around the world get involved in one of the biggest fitness events in the world: the CrossFit Open.

Whether you’re a seasoned competitor, a CrossFit newbie, a fitness enthusiast or a community cheerleader, one thing is certain: the Open is for you.

When it comes to wellness travel and adventures, we don’t always need to look to a far-flung paradise. The picturesque landscapes and charming coastal towns of the UK make it the perfect backdrop for your fitness and wellness escapades.

The festive season is upon us, and with it comes the delightful yet daunting task of finding the perfect Christmas gifts for our favourite people. The challenge lies in selecting presents that not only resonate with your loved ones, but that also stand the test of time and won’t be reduced to landfill matter within weeks.

We guide you through the mystery of sustainable gifts (and essential CrossFit presents!), and offer insights and inspiration to ensure your presents are infused with love and thoughtfulness.

Team MLA is becoming increasingly spread out in different cities around the world , however we still consider London the place we know best. This article is for those of you wanting to escape London for a brief moment .. We share some of our hot tips on where you can go within an hour’s train journey from London to keep you moving throughout the winter.

MLA’s long-awaited Adventure Club has arrived! As we gear up for our second event, what better time to celebrate all that Adventure Club has to offer, and share why we’ve added it alongside our regular programme of workshops and fitness retreats.

As a busy Londoner, I pride myself on being quick and productive, organising my life in little blocks on Google Calendar, getting stuff done at every living moment - be it on my commute, during meal times, and even in the queue for coffee. If there’s a lull in my day, I may as well get things done, right? 

Group travel used to be intimidating for me. I was accustomed to traveling with friends, family, and people I knew. I was also comfortable with solo travel, enjoying my own company and managing my expectations. Since both of these experiences were within my comfort zone, I never considered joining group trips. However, my perspective changed when I joined in on a More Life Adventures trip for the first time.

It’s been a busy few months for our community and team on the comp floor! They have competed in the UK, in Europe and in Asia. We want to celebrate their achievements, and inspire more of you to join in on the fun and compete for MLA for the rest of the year.

Is your body feeling sore, stiff, or inflamed after the CrossFit Open? Focusing on recovery is crucial to ensure you can return to training refreshed and ready to go. We spoke with two experts in the field, Danny Sayandan from The Livewell Clinic and Hattie Hewitt from MAP Online, to get their advice on recovery after the CrossFit Open.

Are you ready for 23.1? The Open can be an exciting time of year to push yourself and see what you’re capable of. Whether you're looking to optimise your performance, stay motivated, or handle the pressure of competition, it's important to have a solid plan.

Jess Vincent tells us about her first experience of weightlifting - on our recent three-day weightlifting weekend in Devon.

Throughout the weekend Jess discovers that rather than being a niche sport for elite athletes, the true value of Weightlifting – a deeper understanding of what your body is capable of and the opportunity to meet like-minded people – is accessible to all.

Mike Cerbus, Weightlifting Coach at Power Monkey Fitness and former Team USA weightlifter, has been teaching in CrossFit gyms around the world for over 10 years. During our Weightlifting Weekend in Devon, we asked Mike what often holds people back, and why weightlifting holidays, whether you’re competing or just starting out, give us the space and time we need to progress in the sport.

We’re excited to be running our first Weightlifting Weekend this April. Wondering whether it’s for you? Read below our Q&A with Mike Cerbus and Stella Kamba and if you have any questions whatsoever, please drop us a line.

What could you achieve in a year with a daily movement practice?