10-13 October 2025
Training Camp With Kelly Friel
Dates
Friday 10th - Monday 13th October
4 days, 3 nights
Location
Exmouth, Devon
Group size
8-16 guests
Train/Drive to
Exeter St. David’s
Ideal for
Everyday Athletes, Aspiring & Current Competitors
Price
From £840 per person
BUILD YOUR CONFIDENCE FOR COMPETITIVE FITNESS
Do you love that feeling of giving it your all in a workout? Perhaps you have set your sights on entering a competition in the future?
Our Training Camp with Kelly Friel is designed to challenge you and prepare you for a competitive environment.
Over the course of a long weekend, we will bring out the strongest version of yourself, both mentally and physically. Whether you are training for your next fitness competition or challenging yourself for a new PB, we’ll coach, nourish and support you to get where you want to be.
Our Training Camp is for all levels of fitness.
about coach kelly friel
Kelly Friel is one of the most decorated CrossFit athletes in the UK. Since her debut at the Regionals in 2013, she has been bringing home medals from the CrossFit Games every year since 2018.
Alongside her competitive career, she is a mother, wife, co-owner and CrossFit coach in Southampton.
Kelly has a talent for creating a supportive, relaxed and fun environment where you feel encouraged to thrive. We’re delighted to have her as your coach and in our community and we can’t wait for her to coach you.
IS THIS FOR ME?
Our Training Camp is for everyone willing to push themselves and enter a competitive environment. All levels of fitness are welcome. You do not need to have entered a competition in the past, or have one planned in the future.
Mindset is a key part of training. If you think your mindset is keeping you from reaching your goals, this weekend can help: you will be able to discuss where you got stuck mentally and physically in the workouts and get pointers on moving forward.
We will share a beautiful beachside house for the weekend. Join us for a team experience - enjoying meal times together and sharing communal spaces.
WHAT TO EXPECT
TRAIN
Over the weekend you will work on all the skills that regularly come up in functional fitness competitions and then practise those skills under fatigue in workouts. We will train at CrossFit Pi in Woodbury, a large and friendly gym with all the equipment you could ask for.
play
We believe in the magic of spending time with a small group of like-minded people away from our routine environment. To share stories, play games, laugh together and enjoy the moment. With good food, good spirits and fireside games, you will leave refreshed, recharged, with fun memories and stronger friendships.
RECOVER
We’re located a stone’s throw from the beach on the famous Jurassic Coast, a stunning long pebble beach where we can walk, swim, play games and breathe fresh seaside air. Our accommodation also has a hot tub perfect for recovery after working out.
ITINERARY
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We’ll pick you up at Exeter St David’s station and take you to our accommodation.
After settling in, we will begin with some intention- setting to make sure you get the most out of camp. We’ll get stuck into our first training session, and afterwards have some free time to settle and unwind, before ending the day with dinner and an evening stretch.
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We will start the day with breakfast together and an outdoor workout to take advantage of the beautiful surroundings. After lunch and once everyone is fuelled and recovered, we will continue our day at the gym with gymnastics skills and a gymnastics-focused workout. We’ll snack up and enjoy a short rest before diving into some weightlifting technique training.
Back home there will be time to get into the hot tub and relax. In the evening, we will indulge in a delicious homemade dinner followed by an evening stretch and games.
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Fuel up with breakfast for another full morning of training where Kelly will take you through two skills-based sessions before putting you through your paces with a team workout. There will be snack breaks and rest breaks in between sessions. We’ll have a hearty dinner early in the evening and then take a relaxing walk along the beach back to the house. In the evening we’ll have time to decompress in the hot tub and have a light snack before bedtime.
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We’ll come together for our farewell breakfast on the terrace.
We will check out at 10am and get into our car transfers to Exeter St. David’s to get our trains. Plan for your trains to depart after 11:00 from Exeter St. David’s.
ACCOMMODATION
We will be staying at the stunning family house in Budleigh Salterton, a short walk away from Budleigh Salterton beach on the famous Jurassic Coast.
We have a variety of double bedrooms, some of them ensuite, and you can book your own or share it with a friend or partner.
With expansive gardens, a stunning lounge space for debriefing the day, terrace with sea views and a bubbling hot tub to unwind, the home has everything you need for us to recover from training and spend quality time together.
MEALS
Fuelling up with nutritious meals is key when you’re prepping to be your strongest self. We’ll have balanced homemade lunches and dinners at home, prepared by our chef Harriet. Expect delicious veg-packed, protein-rich meals made with the freshest local ingredients, where possible organic. We’ll eat together around a long table, family style, and weather permitting, on the beautiful terrace overlooking the garden.
We will lay out a large buffet-style breakfast every morning so you can be well-fuelled for the day.
All meals and snacks are included in the price, however we will ask you to cover any drinks we have outside the house.
how to book
You can book your space with a deposit of £130 and pay the balance in monthly instalments up to a month prior to the start of the camp.
PRICING
EARLY BIRD: Before 28th February 2025
FULL PRICE: 1st March - 10th October 2025
Prices vary depending on your choice of accommodation:
Double bedroom with shared bathroom: Shared: £840 per person / Single occupancy: £1,075
King Bedroom with private bathroom: Shared: £935 per person / Single occupancy: £1,170
Master bedroom with ensuite bathroom: Shared: £990 per person / Single occupancy: £1,225
TERMS AND CONDITIONS
Once your deposit is made, you’ll receive our Terms and Conditions to sign to confirm your booking.
Please note, we need a minimum of 8 guests to go ahead with the Training Camp. If we cannot go ahead, your payment will be refunded in full or if you prefer you can transfer it to a different More Life Adventures experience.
Included in the price
Accommodation
Three nights’ stay at a beautiful Devon house with stunning views, a beautiful garden and hot tub, at walking distance from the beach.
All meals
All meals and snacks from your arrival on Friday lunchtime to your departure on Monday.
Training
Approximately 10 hours of small group coaching by Kelly Friel at CrossFit Pi.
Journeys
All your journeys during the weekend, as well as return transfers from Exeter St David’s to our house.
Gift Pack
A gift bag of essentials put together by Team MLA.
Photography
To keep the memories alive!
Not included in the price
Return travel to Exeter St David’s
Your return journey to and from Devon is not included. We will send you recommendations on how to get to the Exeter St David’s where we will pick you up. If you prefer to drive down, we will send you directions to the house.
Frequently Asked Questions
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We encourage you to use public transport for your journeys from home to camp and back. We will send you the recommended train/flight times for arrival and departure.
If you would rather drive, we will send you directions to the accommodation and you can meet us there.
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Everyone over 21 years of age is welcome and we have no upper age limit. To date we have had guests from their 20s to their 60s and everyone gels well.
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Absolutely. We plan our experiences for you to feel welcome and included from start to finish. Get ready to make new friends!
When it comes to our training, we keep our groups small so you will get a lot of attention.
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If you invite a friend new to More Life Adventures and they book, let us know and we’ll have a gift waiting for you at camp!
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You can share a room with a friend or partner, please book each guest separately.
We like to give guests enough privacy, so unless you are booking with a friend or partner, we will not put you in shared accommodation with anyone you don’t know.
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Fresh, homemade, locally sourced as much as possible and delicious.
We plan our meals with our workouts in mind, so you are always well-fuelled. Portions are generous!
We also encourage you to bring your own favourite snacks.
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We cater for all allergies and dietary requirements. Just let us know on your booking form.
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Unfortunately we aren’t able to have dogs at the accommodation.
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We like to have a celebratory drink at pub on Sunday We will not be serving alcohol at the house and we kindly ask you not to bring any with you.
Did we miss anything?
Words from our guests
★★★★★
“What a fab weekend. 🤩 lovely house, amazing food, brilliant coaching from Kelly. Loved every minute. And special thank you to Stella and Tyla for all the behind the scenes and front of house. 😍 Look forward to next time..”
★★★★★
“I have come away with so many achievements, more than I thought were possible! The coach was absolutely fantastic in her preparation and there was always a skill or something for people to work on depending on their specific goals.”
★★★★★
“This was my first Crossfit camp and I loved every bit of it. I loved the location, the training, the food and of course the people💚. ”
