With a few weeks to go until the CrossFit Open, we’re gearing up for this pivotal moment in the fitness calendar with a look at what it really means to take part.

Whether you’re new to CrossFit or a seasoned athlete, a fundamental belief lies at the core of the sport: focus on the journey rather than the end result. It's about understanding that progress is a process, and true growth comes from consistency. The Open challenges participants both physically and mentally, and builds a mindset that values effort, resilience, and growth in the pursuit of excellence.

It’s that time of year when hundreds of thousands around the world get involved in one of the biggest fitness events in the world: the CrossFit Open.

Whether you’re a seasoned competitor, a CrossFit newbie, a fitness enthusiast or a community cheerleader, one thing is certain: the Open is for you.

When it comes to wellness travel and adventures, we don’t always need to look to a far-flung paradise. The picturesque landscapes and charming coastal towns of the UK make it the perfect backdrop for your fitness and wellness escapades.

As the sun sets on yet another transformative year, we find ourselves again at a crossroads of reflection and anticipation. The past year has undoubtedly brought a number of experiences to us all - some challenging, some triumphant, many adventurous! - which shape our individual stories.

January can be overwhelming for a myriad of reasons. It’s dark, it’s cold, and you’re bombarded with messages everywhere about food and exercise.

Fabio Castro, from Madeira Adventure Kingdom, was our guide on our Pico Ruivo to Pico do Arieiro hike in Madeira in April 2023. Antonia from Team MLA caught up with him to find out more about his adventurous spirit and his love for passing it on.

The festive season is upon us, and with it comes the delightful yet daunting task of finding the perfect Christmas gifts for our favourite people. The challenge lies in selecting presents that not only resonate with your loved ones, but that also stand the test of time and won’t be reduced to landfill matter within weeks.

We guide you through the mystery of sustainable gifts (and essential CrossFit presents!), and offer insights and inspiration to ensure your presents are infused with love and thoughtfulness.

We ran our first retreat in Madeira last year and completely fell in love with it. Dubbed the “Hawaii of Europe”, Madeira has plenty of tropical adventure opportunities, from the well-known pico-to-pico hiking trail to more off-the-beaten spots. We share what we found and look forward to you experiencing them with us in 2024.

Our Adventurer of the Month for November is Aidan Pritchard. Aidan is an avid CrossFitter, channel swimmer and devoted father and husband and embodies what MLA look for in adventure and endurance challenges.

Team MLA is becoming increasingly spread out in different cities around the world , however we still consider London the place we know best. This article is for those of you wanting to escape London for a brief moment .. We share some of our hot tips on where you can go within an hour’s train journey from London to keep you moving throughout the winter.

Katie is our Adventurer of the Month and embodies what MLA is all about. Her determination and ability to conquer her fears while bouldering at our first Adventure Club event was truly inspiring. Read on to find out more Katie.

MLA’s long-awaited Adventure Club has arrived! As we gear up for our second event, what better time to celebrate all that Adventure Club has to offer, and share why we’ve added it alongside our regular programme of workshops and fitness retreats.

As a busy Londoner, I pride myself on being quick and productive, organising my life in little blocks on Google Calendar, getting stuff done at every living moment - be it on my commute, during meal times, and even in the queue for coffee. If there’s a lull in my day, I may as well get things done, right? 

We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.

Our first Madeira Adventure was an experience to remember! We had an absolute blast exploring this volcanic island in the middle of the ocean together. To make it even more special, we had our new event manager Leila Fitt as co-host. Here’s her behind-the-scenes account of the trip highlights.

Delve into the key factors scientifically proven to supercharge your mental resilience: moving, connecting, exploring and adventure. Learn how to combine these elements for a holistic approach to well-being and embrace life's adventures for a healthier mind and body.

We work with some incredible chefs on our trips, to provide you with delicious meals to fuel your activities. Here we interview Chef Maira Petrella from Fork Seasons Mallorca who we worked with on our most recent Mallorca Training Holiday.

Group travel used to be intimidating for me. I was accustomed to traveling with friends, family, and people I knew. I was also comfortable with solo travel, enjoying my own company and managing my expectations. Since both of these experiences were within my comfort zone, I never considered joining group trips. However, my perspective changed when I joined in on a More Life Adventures trip for the first time.

It really has been a whirlwind of a summer. From London, to Crete, to Mallorca, we've travelled together, taken our fitness both to the gym and beyond, as well as taken great memories back home. We've loved getting to know you all and really hope you have too!

It’s been a busy few months for our community and team on the comp floor! They have competed in the UK, in Europe and in Asia. We want to celebrate their achievements, and inspire more of you to join in on the fun and compete for MLA for the rest of the year.