June | July | August 2026
Crete Crossfit Bootcamp Holidays
Crete Fitness Retreat
Duration
7 nights
Location
Plaka, Lasithi, Crete
Group size
7-14 Guests
Fly into
Heraklion Airport
Perfect for
Busy minds in need of rest | Connecting | Exploring | Coached Training
From £2,125 per person
Includes: Accommodation, Meals, Coaching, Activities, Transfers.
Excludes: Flights
AN INVESTMENT IN YOUR HEALTH
Every year we open our Crete summerhouse to friends old and new, for the best week of the year. Every year these week-long retreats help you build lasting friendships, life-giving habits, and unforgettable moments to take into the winter season. You’ll continue to feel the benefits long after you’ve returned home.
Each week our dedicated hosts and world-class coaches are here to guide you through a complete wellbeing while feeling perfectly at home in this beautiful corner of the world.
With more carefully curated dates than ever in 2026, there’s never been a better moment to join us. This is the summer to step into the best week of your year.
WHAT TO EXPECT
Each year we refine our offering further and guests tell us time and again that they have been transformed physically and emotionally.
Expect nutritionist-planned meals, individualised training, recovery practices, and culture-infused local visits all on the schedule, so you can simply join in, let go of decision-making and claim back time for yourself.
With a powerful mix of training, restorative downtime, and inspiring company, you’ll leave Crete stronger, clearer, reconnected, and full of life.
is this for me?
If the below sound familiar, we are here for you are looking to:
Find clarity, headspace, a complete reset
Challenge yourself physically
Be in a small group environment
Improve your health and wellbeing
Some of our guests come solo, some bring a friend, family member, colleague or partner. We welcome different ages, nationalities, training backgrounds. Time and again we see guests leaving stronger, with more clarity and a new supportive circle they didn’t know was possible.
Accommodation
Our Crete summerhouse is made up of four elegant family houses gathered around a private gym and courtyard. Each house is laid out on two levels, with a twin or double bedroom, private bathroom, and terrace on each floor, plus a central lounge and open-plan kitchen for relaxing with your housemates.
The layout gives you the freedom to enjoy quiet time or connect with others whenever you choose. Three houses overlook the water, while the fourth opens to mountain and gym views. With the gym just outside your door — open around the clock — and reliable wi-fi throughout, every detail is set for both comfort and ease.
Training
Coming away with us is different from stepping into a gym environment for a week. We collect in-depth information from you in advance and we plan training sessions tailored to your background and goals. Each daily coached session will challenge you in a safe and supportive environment to help you overcome fears and unlock
We always have a mixed ability group and the workout is always tailored to each individual. Whether you've been training for years or just getting started, everyone is welcome and benefits from being in a mixed ability group environment.
We train for strength, endurance, skill and high intensity. With the gym, sea and mountain at your doorstep, you’ll find variety beyond your typical routine. Our ultimate goal is to inspire lasting, healthy habits you can take home with you, so we encourage recovery and discourage overtraining.
Our hand-picked team of world-class coaches is passionate about helping you move better and feel your best. No matter the week, over the course of the week we see guests unlock new skills, strength and confidence.
the gym
We begin every morning with a coached group session. In the afternoons, you’ll have the option to join a second session, or do open gym work. Every workout is fully adaptable, so you can move at your own pace while still pushing your limits.
Our private gym is reserved exclusively for our retreat guests, giving you access to full-range equipment without the crowds. The gym includes an Eleiko rig with plates and barbells, plus dumbbells, kettlebells, sandbags, rings, and parallettes for strength. For conditioning, you’ll find jump ropes, box jumps, and Concept2 rowers, along with yoga and mobility tools for recovery. Open 24/7 outside of coached sessions, it’s yours to use freely, along with trails for running and the beach for open-water swims at your doorstep.
Exploring
There’s nothing quite as refreshing and rebalancing as spending time in nature. We have curated our week to venture out to Cretan beaches and explore mountains to challenge and restore you.
Swimming
The beach lies just across the road from our villa, perfect for daily dips. Along the village coast, you’ll find quiet spots for snorkelling and discovery, and once or twice a week, we’ll venture further to handpicked beaches off the beaten path.
Trails
Directly outside the villa, two mountain trails climb north while a flat coastal path stretches south — each offering sweeping sea views and the freedom to hike or walk at your pace.
Paddleboarding
In calm morning or evening waters, paddleboarding can be both a workout and a moving meditation. Weather permitting, if you fancy making it more of a workout, you can reach Spinalonga Island, just 15 minutes away.
Gorge Hiking
Cretan gorges are legendary, and depending on the time of year we’ll choose the most stunning one to take you to. Expect to climb, discover caves, dip under waterfalls, and maybe even finish with a wade into the sea.
Private boat trip
We have a full day on a private boat to explore secluded beaches and coves. We’ll dive into crystal waters, share conversations on the rocks, taste delicious homemade lunch on board, swim, snorkel, laugh, and return home at the end of the day.
ITINERARY
-
You’ll be personally collected from Heraklion airport and brought straight to our villa. After settling in, we’ll gather for a light, coached session to ease into movement, before sharing our first dinner together on the waterfront.
-
For early risers, the sunrise over the bay is unforgettable — whether on foot or by paddleboard to the island. After a powerful morning training session and rewarding brunch, we’ll hike into Crete’s hills and enjoy an afternoon swim. Optional open gym follows, before a hearty village dinner.
-
We’ll set off early for a guided gorge adventure — hiking, scrambling, and wading through waterfalls before arriving at the sea for a picnic lunch. Back at the villa, afternoon training awaits, with the option of a restorative massage, and dinner at one of our favourite tavernas.
-
Begin the day with sunrise and group training, followed by brunch. The afternoon is yours: choose a private island trip, a beach escape, or time wandering Plaka. Later, join an optional open gym before we gather for dinner at a handpicked local restaurant.
-
A team workout sets us up for a private boat trip to secluded coves and beaches. Dive into turquoise waters, snorkel, and enjoy a homemade Cretan lunch onboard before returning to shore. Evening brings optional open gym and dinner together in the village.
-
Start with sunrise SUP and training before brunch. Midday offers the option of an intimate organic winery lunch (minimum four guests) or simply relaxing at the villa or beach. Open gym is available in the afternoon, and we’ll dine at one of our trusted local favourites.
-
Your last chance for a sunrise swim or paddle, followed by training and breakfast. The day is yours to recharge or explore, with tailored recommendations from your host. In the evening, we’ll share a sunset dinner in a nearby town — the perfect finale.
-
A celebratory final workout and farewell brunch send you off recharged and restored, before your private transfer back to Heraklion airport.
Meals
Gathering around the table is one of the highlights of retreat life. We love to sit down for two big meals a day, planned in collaboration with our nutritionist, Sinead Roberts, to keep you well-fuelled and recovered throughout the week.
Each day after morning training, we gather together around a long table to refuel with a generous and delicious brunch. Expect fresh veg, lots of protein and a variety of carbs to support your energy needs for the day.
In the evenings, we head out to one of our favourite local restaurants — a different spot each night — to experience the best of Crete’s fresh, locally sourced cuisine. Expect bold flavours, and hearty portions.
This year we’ve created exclusive MLA menus crafted together with our local chefs and planned by our nutritionist. The dinner menu is designed to showcase traditional recipes and fresh, seasonal ingredients.
Each house is equipped with a kitchen, you’ll always have the option to prepare your own snacks if you wish in the afternoon.
All our brunches and dinners are included in the retreat price, drinks are not included.
YOUR HOSTS AND COACHES
SARAH MOLLOY
Sarah is a London-based Strength & Health Coach with over six years of experience coaching CrossFit and weightlifting. She runs Crossroads Fitness, her own in-person and online coaching business, and is especially passionate about training for women’s health, hormones, and strength.
As a functional fitness and weightlifting coach, Sarah’s focus is on teaching people how to move safely, build strength with confidence, and feel empowered by what their bodies can achieve. She also facilitates workshops, bringing groups together to learn, share stories, and connect through movement.
On retreat, Sarah’s classes are known for being both challenging and fun, designed to help you fall in love with training while bonding with others. She’s excited to be part of the More Life Adventures coaching team — supporting you to grow in knowledge, confidence, and fitness while experiencing unforgettable adventures.
J-P MARTYN
J-P is a Sport Performance Coach and Master Coach at CrossFit Shapesmiths, with over 23 years in the fitness industry. His career has spanned training athletes, supporting pre- and post-natal clients, and coaching individuals with cerebral palsy — always with a focus on inclusivity and progress for every person he works with.
Originally from Jersey, J-P played and coached football before retiring at 29 to focus on coaching. His journey into CrossFit began in 2013, and since joining CrossFit Shapesmiths in London in 2018, he has become known for his high energy, serious coaching standards, and ability to create an environment where everyone leaves having improved in some way.
On retreat, J-P combines physical and mindful training to help you feel fulfilled and closer to your fitness goals. In 2025, he completed a series of major fundraising challenges for Teens Unite Fighting Cancer, from 200km erg tests to 80km ultras, and competed with the Battle Cancer London Team.
sofi cherny
Sofi is a CrossFit and Mobility coach based in Vienna with a background that began in ballet, where she trained for over 11 years before moving into the world of CrossFit. During the pandemic, she discovered how deeply movement supported her both physically and mentally — a passion that grew into a lifelong commitment to coaching and sharing that strength with others.
Known for her curiosity and constant drive to learn, Sofi coaches across a wide spectrum: from women seeking strength and confidence, to ageing athletes maintaining independence, to individuals recovering from injury, and even parents who want to set lasting examples of healthy habits for their children.
Her coaching philosophy is simple: to help people move well, prepare their bodies for whatever life brings, and ensure they never feel limited by what they can do.
gigi erhardt
Gigi is passionate about coaching fitness and proper nutrition. She has a background in running, where she competed at the national level, and more recently has competed with great success in Hyrox and functional fitness competitions.
As a registered nutritionist and fitness coach, she helps people overcome the all-or-nothing diet and training mindset with effective nutrition and training plans designed for busy lifestyles.
On retreat, she’ll be your fitness coach as well as be on hand to support you with nutrition if you so wish, with the aim to create a sustainable, healthy lifestyle. Fun fact about Gigi is that she grew up in several countries, see if you can work out which ones when you meet her!
BETH THOMSON
Beth is a Running and Strength & Conditioning coach from Cornwall and London, with nearly a decade of experience helping people reconnect with movement in ways that feel empowering and enjoyable. Her coaching blends energy, encouragement, and adaptability — making every session accessible and fun, no matter your starting point.
Having worked with a wide range of clients, Beth is passionate about building confidence through movement while creating uplifting spaces where people feel part of a supportive community. Her goal is for you to leave each session not only physically stronger, but also more connected to yourself and to others.
STEPHANIE BLAISE MASTERS
Stephanie is a passionate coach, lifelong mover, and multi-sport athlete who believes movement is the key to unlocking strength, confidence, and joy. With a background spanning skiing, tennis, hockey, cricket, and just about anything in or on the water, she brings both expertise and a deep appreciation for how sport builds resilience, character, and connection.
Her coaching style blends technical knowledge with curiosity, care, and creativity. Whether you’re chasing athletic goals, rebuilding after injury, or simply wanting to move with more freedom, Steph designs sessions that are empowering, energising, and personal.
On retreat, expect to be challenged, supported, and inspired in equal measure. With “Smiley Steph” in your corner, you’ll discover how good movement can feel and carry that confidence into every adventure life offers. A lover of the outdoors, she’ll encourage you to blaise your own trail: finding joy in challenges, courage in movement, and freedom in living an active, adventurous life.
Head Host: Stella Kamba
Stella founded More Life Adventures after several years of working as an architect and having experienced several burnout episodes. Having retrained as a personal trainer and after several years of CrossFit training, she converted the Crete summer house so that she could bring people together for training, village living, a community experience and quality time in nature.
Stella grew up in Greece and went to summer camp overseas every year, a formative experience she has brought to the More Life Adventures itinerary. She is in her element hosting groups of mixed abilities and backgrounds, and you can rely on her to keep you going during long hikes and swims!
How to book
Book your place with a deposit and pay the balance in monthly instalments
Booking your place is simple: reserve with a £300 deposit and spread the remaining balance across monthly instalments. The full balance is due one month before departure.
Flights & Transfers
Once your booking is confirmed, we’ll share the best flight options for the group to arrive and depart together. Group transfers are included in your package. If you prefer more flexibility, we can organise a private transfer at an additional cost.
Arrival
If you’d like to make independent travel arrangements, just let us know in advance. Please note that the villa is available to you only from the group arrival time.
Pricing
Double occupancy bedroom
£2,195 per person
Single occupancy double/twin bedroom
£2,695 per person
Every room includes a private bathroom, terrace, air conditioning, and reliable wi-fi.
ROOM SHARING
Sharing a room with a partner, friend, colleague or family member is a brilliant way to reconnect and make memories to last a lifetime.
Please note that for your comfort and privacy, we don’t assign room shares between guests who haven’t met before.
Terms and Conditions
Once your deposit is received, you’ll be sent our Terms & Conditions to sign and confirm your booking.
A minimum of 7 guests is required for the retreat to go ahead. In the unlikely event that we cancel a retreat date, your payment will be refunded in full, or you may transfer it to another More Life Adventures retreat date of your choice.
DATES & BOOKING LINKS
We’re hosting carefully selected weeks from June through to late August 2026.
Spaces are intentionally limited to keep the experience personal and exclusive. Secure your place via the booking link below.
INCLUDED IN YOUR RETREAT INVESTMENT
Accommodation
7 nights at our exclusive Fig Tree Villa, in a private or shared room with own bathroom.
Meals
Nutritionist-approved brunches and dinners at handpicked local restaurants.
Full-time hosting
Your dedicated host from Team MLA will be guiding you throughout the week.
Coached Training
Daily coached training sessions from an exceptional coach, plus 24-hour access to the private open-air gym. Morning small-group sessions with our coaching team and optional afternoon open gym.
Adventures
Guided hikes and private boat trip.
Paddleboarding
Sessions included on calm waters, with equipment provided.
Retreat Essentials
A gift bag of curated retreat essentials and photography to capture your week.
Not included in the price
Flights
Return flights to Heraklion Airport (we’ll advise on the best flight times).
Any additional meals or snacks
We cover
Dinner on arrival day
Brunch and dinner on days 2-7
Breakfast on departure day
We ask you to cover any additional meals or snacks you may need.
Alcohol
To improve your recovery from training and your general wellbeing, we encourage you to reduce alcohol on retreat and ask that you cover it at your end.
OPTIONAL ADD-ONS
These can be added at the time of booking or later on:
Sports massages
Additional water sports
Lunch at the local organic winery
Short boat trip to Spinalonga
LOCATION
Our retreat home sits on Plaka Beach, near Elounda, perfectly located between the mountains and the sea. The village itself offers a wealth of outdoor training options, traditional tavernas, and day trip opportunities.
The nearest airport is Heraklion, just an hour’s drive away. We’re also 20 minutes from Elounda, in an area known for its restaurants and high-end hotels.
From the villa, you’ll overlook Spinalonga Island, a site steeped in history, which you can reach by boat or paddleboard in just 15 minutes.
Address: Plaka, Lasithi, 720 53, Greece
Frequently Asked Questions
-
We tend to gather high achievers, who work hard and want to invest in their health but have little to no time for planning breaks. We’ve had guests on sabbatical, in-between jobs, right before a life change, celebrating a birthday, or simply taking some time out for themselves.
You’ll find kind, genuine, well-travelled, smart people who love to challenge themselves physically, try new things and explore the world with new people. Conversation can range from silly to serious; we love to laugh, mostly at ourselves! There is a little bit of alcohol at dinner but not much.
Our guests are typically anywhere between 30s and 60s but we’ve also had younger and older guests on occasion.
-
We welcome all levels of fitness; the only pre-requisite is that you are willing to train and try new things. Prior experience in functional fitness training or CrossFit is relevant but not at all required.
Every workout is individually tailored; we collect extensive information on training background, goals and any injuries, so that we can plan our workouts with our guests in mind. It is common for guests to join us with a prior injury; we modify workouts and train around those.
If you have taken some time out of training, this is the perfect opportunity to be inspired to get back into a training routine with the support of a passionate coach.
If in doubt, drop us a line at hello@morelifeadventures.com and let’s have a chat.
-
We arrange group transfers from the airport so that everyone arrives together.
Upon receiving your booking we will send you suggested flight times to make those transfers.
If you cannot make the group transfer, we encourage you to book your airport transfers with us as an add-on. In the interests of safety and speed, we do not recommend taking a taxi from the airport.
If you’d like to make independent travel arrangements, just let us know in advance. Please note that the villa is available to you only from the group arrival time.
-
Our guests are typically anywhere between 30s and 60s but we’ve also had younger and older guests on occasion.
Everyone over the age of 21 is welcome and there is no upper age limit.
-
Absolutely. Many of our guests join solo and leave with a circle of new friends. We design the experience to make connection effortless.
-
Only if you book to share with a friend or partner. Otherwise, you’ll have your own private room (single occupancy) or a double/twin for yourself.
-
Yes. We offer a coached group session daily, with the option of a second open gym session. Both are optional — you can always rest as you need.
-
We cater for all allergies and dietary requirements. Simply let us know on your booking form.
-
Yes, the villas have reliable wi-fi suitable for most remote work or study. If you have specific video streaming requirements, please get in touch.
-
We advise you to consider reducing your alcohol on retreat, to improve your recovery from training and overall rest. Saying that, we often have a drink with dinner.
Did we miss anything?
Words from our guests
★★★★★
“It was just an amazing week. Like I'm still living off the energy from it. It was without being corny, like it was everything I hoped for and more. It was a great combination of three activities a day, some downtime, trying some different food, socialising over dinner, going on a boat trip, paddle boarding. I quite enjoyed all the small things like after the beach we don't just run off like we're the guests here. We'll take the equipment back and you know, pump the paddleboards, I think it gave it a real family feel.”
Andy Tapping
★★★★★
“I went on the remote working retreat in Crete and it was incredible! A beautiful location, has everything you need around. The team was extremely accommodating and welcoming; the trip was a perfect balance of activities and relaxation time. Highly recommend :)”
Tali Vaisbart
★★★★★
“Crete was the perfect week of working out, beach time, working, and meeting some awesome people. The house and gym are amazing - everything is designed beautifully, the kitchen has everything you could need, and the sunrise view over the ocean out the bedroom window was breathtaking. The houses are literally across the street from the beach, and you can do a couple short walks/hikes from the house with gorgeous views of Plaka below.”
Lea Cohen
EXPLORE MORE ON OUR BLOG
