MLA’s long-awaited Adventure Club has arrived! As we gear up for our second event, what better time to celebrate all that Adventure Club has to offer, and share why we’ve added it alongside our regular programme of workshops and fitness retreats.

It really has been a whirlwind of a summer. From London, to Crete, to Mallorca, we've travelled together, taken our fitness both to the gym and beyond, as well as taken great memories back home. We've loved getting to know you all and really hope you have too!

It’s been a busy few months for our community and team on the comp floor! They have competed in the UK, in Europe and in Asia. We want to celebrate their achievements, and inspire more of you to join in on the fun and compete for MLA for the rest of the year.

Aside from being the second fittest Irish woman, Aoife Burke coaches and PTs all levels of CrossFit, spreading love and good spirits along the way.

Are you about to start a new training programme with a new coach? Making the most of your time together can take your training and wellbeing to a whole new level. Below are a few ideas.