Jess Vincent tells us about her first experience of weightlifting - on our recent three-day weightlifting weekend in Devon.

Throughout the weekend Jess discovers that rather than being a niche sport for elite athletes, the true value of Weightlifting – a deeper understanding of what your body is capable of and the opportunity to meet like-minded people – is accessible to all.

Maybe you've realised that 50% of CrossFit is mental, and 50% is physical, yet you spend 100% of your time training the physical. We asked Tom Foxley, MindsetRx’D founder, what his method is for helping people train their mind while training their body. Read on and have a think about how it applies to you.

You know it’s a good book when you keep referring back to it. This is an ever-changing list, but these are some of the books that I keep referring back to.

Since the quarantine started, a lot of us have lost our gym buddies, the people we would ordinarily ‘compete against’ or compare ourselves to in the gym. The silver lining is that this is an opportunity to find internal motivation and ways to push ourselves on your own.