As the sun sets on yet another transformative year, we find ourselves again at a crossroads of reflection and anticipation. The past year has undoubtedly brought a number of experiences to us all - some challenging, some triumphant, many adventurous! - which shape our individual stories.

Fabio Castro, from Madeira Adventure Kingdom, was our guide on our Pico Ruivo to Pico do Arieiro hike in Madeira in April 2023. Antonia from Team MLA caught up with him to find out more about his adventurous spirit and his love for passing it on.

Delve into the key factors scientifically proven to supercharge your mental resilience: moving, connecting, exploring and adventure. Learn how to combine these elements for a holistic approach to well-being and embrace life's adventures for a healthier mind and body.

This International Women’s Day we couldn’t think of a better person to interview than Patricia Walsh. Patricia has many hats; former professional triathlete, Paralympian, published author, engineer, speaker. She is now a member of a CrossFit gym and this month, she will take part in the CrossFit Open for the first time. We hope you’ll have a read and be just as inspired by her story as we are.

Becs is a registered nutritionist and CrossFit coach with a heart for supporting women along their fitness journey. We’re proud that she is also a MLA ambassador. Read on for the conversation!

International Women’s Day is around the corner and we are asking a few of the inspiring women we know and love to share some of their wisdom in 10-minute Q+As. We kicked things off with Fraer Morrow; English, British and U23 European Medalist in weightlifting. Read what she had to say!