Fabio Castro, from Madeira Adventure Kingdom, was our guide on our Pico Ruivo to Pico do Arieiro hike in Madeira in April 2023. Antonia from Team MLA caught up with him to find out more about his adventurous spirit and his love for passing it on.

Delve into the key factors scientifically proven to supercharge your mental resilience: moving, connecting, exploring and adventure. Learn how to combine these elements for a holistic approach to well-being and embrace life's adventures for a healthier mind and body.

Emma Gage is a swimming coach, CrossFit coach and also a swimming coach specifically for CrossFit athletes. She is the owner of SwimWod and co-owner of WOD on Water, the UK's only swimming-based CrossFit competition. Read on to find out more!