Delve into the key factors scientifically proven to supercharge your mental resilience: moving, connecting, exploring and adventure. Learn how to combine these elements for a holistic approach to well-being and embrace life's adventures for a healthier mind and body.

Emma Gage is a swimming coach, CrossFit coach and also a swimming coach specifically for CrossFit athletes. She is the owner of SwimWod and co-owner of WOD on Water, the UK's only swimming-based CrossFit competition. Read on to find out more!