Are you prone to burning out? Read our toolkit to help you overcome it, remove the risk of going back there, and bulletproof yourself for a rich, bold, fun life ahead. You’ve got this!

It's 10 pm, you’re sitting at your desk eating a Deliveroo that just arrived and you know you’ll do it again tomorrow. And the day after that. Believe it or not, this is the beginning of burnout. You just don’t know it yet.

From working in a bank to marketing to pursuing yoga teaching full time, Kayla Marie’s journey has been guided by the Steve Jobs quote, ‘If you were going to die today, would you continue to do what you had planned?’ For the 2012 Kayla, the answer was no, which led to a career in coaching both CrossFit and yoga. She has also previously hosted retreats in El Salvador, Spain, and Hawaii.

Attending a fitness retreat for the first time can feel daunting. You have so many questions about the location, the accommodation, the activities, and, of course, the other people who will be there. 

‘I Plan To Live Until I’m 127’ & 6 Inspiring Things To Learn From Triathlete, Entrepreneur & Investor Lara Morgan

As a founder, investor, mother of 3, and an ex-top ten world triathlete, one might assume that Lara Morgan might not have any time left for herself.

We wanted a year-round destination with plenty of opportunities for outdoor activities and a welcoming attitude towards travellers. I visited Madeira in late 2021 and found both of these elements in abundance.

As a woman-owned business with a team of strong women running the show, International Women’s Day is always a great day to celebrate our fight for equality and invite others to join us.

MLA’s very own Tyla is our Adventurer of the Month, as she embodies everything that we stand for. A CrossFit coach turned photographer and avid traveller who balances remote working alongside her work and passions, ‘more life’ is in her blood.

With a company mission of ‘move, connect, explore’, it’s no surprise that the More Life Adventures team is made up of individuals who embody these three principles throughout their life. From choosing training programmes that blend fitness with community, to opting for travel experiences that go beyond the beachfront hotel, it’s a lifestyle choice that reaps its rewards.

If you’ve ever travelled by yourself, you’ll be all too familiar with the range of emotions that came with your first solo trip. A combination of fear and excitement rolled into one, with a million thoughts about the logistics of doing it all on your own. And if you’ve yet to take the solo travel jump, we’re here to help you understand the essentials of planning this magical voyage.

Below we’ve listed a number of locations across Asia and Europe, which are two of the most popular regions for first-time solo travel due to their overall safety, connectivity and convenience.

Gus Vaz Tostes is a face that’s known to many on the London fitness scene. With his iconic long hair & handlebar moustache combo, he’s an inimitable individual both on and off the gym floor. But who is the person behind the Hyrox microphone?

We’re about to find out.

With a few weeks to go until the CrossFit Open, we’re gearing up for this pivotal moment in the fitness calendar with a look at what it really means to take part.

Whether you’re new to CrossFit or a seasoned athlete, a fundamental belief lies at the core of the sport: focus on the journey rather than the end result. It's about understanding that progress is a process, and true growth comes from consistency. The Open challenges participants both physically and mentally, and builds a mindset that values effort, resilience, and growth in the pursuit of excellence.