This article is reposted from the Revival Strength blog with the kind permission of Marcus Filly. We are reposting it here because it is relevant to everyone training in CrossFit.

Going by the response to our last story, it looks like a few of you are still in two minds about the CrossFit Open. Remember, taking part and registering online are two different things. You can take part without registering. A few examples below:

The CrossFit Open is our favourite time of the year. Yes, on a par with Christmas! Here is our advice on how to approach it, if you are relatively new to it. 

After our recent posts you asked a lot of questions about our upcoming October weekends, mostly to do with the Open. We thought we would get answering them!