With a few weeks to go until the CrossFit Open, we’re gearing up for this pivotal moment in the fitness calendar with a look at what it really means to take part.

Whether you’re new to CrossFit or a seasoned athlete, a fundamental belief lies at the core of the sport: focus on the journey rather than the end result. It's about understanding that progress is a process, and true growth comes from consistency. The Open challenges participants both physically and mentally, and builds a mindset that values effort, resilience, and growth in the pursuit of excellence.

When it comes to wellness travel and adventures, we don’t always need to look to a far-flung paradise. The picturesque landscapes and charming coastal towns of the UK make it the perfect backdrop for your fitness and wellness escapades.

As the sun sets on yet another transformative year, we find ourselves again at a crossroads of reflection and anticipation. The past year has undoubtedly brought a number of experiences to us all - some challenging, some triumphant, many adventurous! - which shape our individual stories.

January can be overwhelming for a myriad of reasons. It’s dark, it’s cold, and you’re bombarded with messages everywhere about food and exercise.

As a busy Londoner, I pride myself on being quick and productive, organising my life in little blocks on Google Calendar, getting stuff done at every living moment - be it on my commute, during meal times, and even in the queue for coffee. If there’s a lull in my day, I may as well get things done, right? 

We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.

Becs is a registered nutritionist and CrossFit coach with a heart for supporting women along their fitness journey. We’re proud that she is also a MLA ambassador. Read on for the conversation!

Are you about to start a new training programme with a new coach? Making the most of your time together can take your training and wellbeing to a whole new level. Below are a few ideas.

You know it’s a good book when you keep referring back to it. This is an ever-changing list, but these are some of the books that I keep referring back to.