January can be overwhelming for a myriad of reasons. It’s dark, it’s cold, and you’re bombarded with messages everywhere about food and exercise.

As a busy Londoner, I pride myself on being quick and productive, organising my life in little blocks on Google Calendar, getting stuff done at every living moment - be it on my commute, during meal times, and even in the queue for coffee. If there’s a lull in my day, I may as well get things done, right? 

It really has been a whirlwind of a summer. From London, to Crete, to Mallorca, we've travelled together, taken our fitness both to the gym and beyond, as well as taken great memories back home. We've loved getting to know you all and really hope you have too!

Are you about to start a new training programme with a new coach? Making the most of your time together can take your training and wellbeing to a whole new level. Below are a few ideas.