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Category Rosie Wareham Category Rosie Wareham

The true value of weightlifting

Jess Vincent tells us about her first experience of weightlifting - on our recent three-day weightlifting weekend in Devon.

Throughout the weekend Jess discovers that rather than being a niche sport for elite athletes, the true value of Weightlifting – a deeper understanding of what your body is capable of and the opportunity to meet like-minded people – is accessible to all.

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Stella Kamba Stella Kamba

Q & A with Coach Tamara Akcay

Earlier this month, we sat down for a Q&A session with the lovely coach Tamara Akcay, to find out a bit more about her coaching, what it means to train fitness and mindset together, and why it’s so important. Enjoy!

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