Are you ready for 23.1? The Open can be an exciting time of year to push yourself and see what you’re capable of. Whether you're looking to optimise your performance, stay motivated, or handle the pressure of competition, it's important to have a solid plan.

Maybe you've realised that 50% of CrossFit is mental, and 50% is physical, yet you spend 100% of your time training the physical. We asked Tom Foxley, MindsetRx’D founder, what his method is for helping people train their mind while training their body. Read on and have a think about how it applies to you.

Here at MLA we are so excited to be bringing you our very first Fitness and Mindset retreat this April, in partnership with coach Tamara Akcay and Mindset RxD.

After receiving questions from the MLA community asking exactly what it will involve, I thought I’d put together a short post to explain why I think training fitness and mindset together is so important.

If you only have about an hour to train and you want to move well and lift heavy things, it pays to prime your nervous system to do that in advance. Visualisation can help.

In times of quarantine in particular, journaling can be an incredible tool for voicing your true feelings and processing them. This is an outline of various resources I have used for the past 25 years. I hope it helps. Get in touch if you have any questions!