Maybe you've realised that 50% of CrossFit is mental, and 50% is physical, yet you spend 100% of your time training the physical. We asked Tom Foxley, MindsetRx’D founder, what his method is for helping people train their mind while training their body. Read on and have a think about how it applies to you.

Are you about to start a new training programme with a new coach? Making the most of your time together can take your training and wellbeing to a whole new level. Below are a few ideas.

This article is reposted from the Revival Strength blog with the kind permission of Marcus Filly. We are reposting it here because it is relevant to everyone training in CrossFit.

After our recent posts you asked a lot of questions about our upcoming October weekends, mostly to do with the Open. We thought we would get answering them!