In my first two months of CrossFit I remember being sore every day but still wanting to go back and train the following day. I had to learn resilience fast or I would not make it through the term! Here is what I found.

Since the quarantine started, a lot of us have lost our gym buddies, the people we would ordinarily ‘compete against’ or compare ourselves to in the gym. The silver lining is that this is an opportunity to find internal motivation and ways to push ourselves on your own.

The CrossFit Open is our favourite time of the year. Yes, on a par with Christmas! Here is our advice on how to approach it, if you are relatively new to it.