We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.

Mike Cerbus, Weightlifting Coach at Power Monkey Fitness and former Team USA weightlifter, has been teaching in CrossFit gyms around the world for over 10 years. During our Weightlifting Weekend in Devon, we asked Mike what often holds people back, and why weightlifting holidays, whether you’re competing or just starting out, give us the space and time we need to progress in the sport.