Gus Vaz Tostes is a face that’s known to many on the London fitness scene. With his iconic long hair & handlebar moustache combo, he’s an inimitable individual both on and off the gym floor. But who is the person behind the Hyrox microphone?

We’re about to find out.

With a few weeks to go until the CrossFit Open, we’re gearing up for this pivotal moment in the fitness calendar with a look at what it really means to take part.

Whether you’re new to CrossFit or a seasoned athlete, a fundamental belief lies at the core of the sport: focus on the journey rather than the end result. It's about understanding that progress is a process, and true growth comes from consistency. The Open challenges participants both physically and mentally, and builds a mindset that values effort, resilience, and growth in the pursuit of excellence.

Katie is our Adventurer of the Month and embodies what MLA is all about. Her determination and ability to conquer her fears while bouldering at our first Adventure Club event was truly inspiring. Read on to find out more Katie.

We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.

Are you ready for 23.1? The Open can be an exciting time of year to push yourself and see what you’re capable of. Whether you're looking to optimise your performance, stay motivated, or handle the pressure of competition, it's important to have a solid plan.

As we start the year with refreshed goals and intentions, Mike Lee is helping us dig deeper into our why and our habits.

Since the quarantine started, a lot of us have lost our gym buddies, the people we would ordinarily ‘compete against’ or compare ourselves to in the gym. The silver lining is that this is an opportunity to find internal motivation and ways to push ourselves on your own.

This article is reposted from the Revival Strength blog with the kind permission of Marcus Filly. We are reposting it here because it is relevant to everyone training in CrossFit.