We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.

Here at MLA we are so excited to be bringing you our very first Fitness and Mindset retreat this April, in partnership with coach Tamara Akcay and Mindset RxD.

After receiving questions from the MLA community asking exactly what it will involve, I thought I’d put together a short post to explain why I think training fitness and mindset together is so important.

In times of quarantine in particular, journaling can be an incredible tool for voicing your true feelings and processing them. This is an outline of various resources I have used for the past 25 years. I hope it helps. Get in touch if you have any questions!

Stress is a part of daily life. We need some of it in our lives, as it allows us to adapt and perform better, whether that is at work, at home or in training. Often we are unaware of the amount of stress we place on ourselves, and we can get close to the tipping point without realising.