Earlier this month, we sat down for a Q&A session with the lovely coach Tamara Akcay, to find out a bit more about her coaching, what it means to train fitness and mindset together, and why it’s so important. Enjoy!

Going by the response to our last story, it looks like a few of you are still in two minds about the CrossFit Open. Remember, taking part and registering online are two different things. You can take part without registering. A few examples below: