In May 2020 I had a conversation with elite gymnast and passionate educator Dave Durante on zoom, where we talked about his gymnastics career, his competition mindset, his family, the Power Monkey Camp and the things he does for fun. I hope you enjoy this as much as I did!

I sat down with Mike Cerbus from Power Monkey Fitness to find out what he means when he talks about ‘Strength in Faith’. Read below what we talked about! You can also watch the conversation on YouTube.

If you only have about an hour to train and you want to move well and lift heavy things, it pays to prime your nervous system to do that in advance. Visualisation can help.

You know it’s a good book when you keep referring back to it. This is an ever-changing list, but these are some of the books that I keep referring back to.