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The Life-Changing Impact of Travel on Mental Health
We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.
The true value of weightlifting
Jess Vincent tells us about her first experience of weightlifting - on our recent three-day weightlifting weekend in Devon.
Throughout the weekend Jess discovers that rather than being a niche sport for elite athletes, the true value of Weightlifting – a deeper understanding of what your body is capable of and the opportunity to meet like-minded people – is accessible to all.
Daily Movement Practice and The Art of Cumulative Gains
What could you achieve in a year with a daily movement practice?