It's 10 pm, you’re sitting at your desk eating a Deliveroo that just arrived and you know you’ll do it again tomorrow. And the day after that. Believe it or not, this is the beginning of burnout. You just don’t know it yet.

We share our personal experiences and insights on the transformative power of mindful travel: each trip we take and every new place we explore leaves us with a fresh outlook and a healthier state of mind.

Jess Vincent tells us about her first experience of weightlifting - on our recent three-day weightlifting weekend in Devon.

Throughout the weekend Jess discovers that rather than being a niche sport for elite athletes, the true value of Weightlifting – a deeper understanding of what your body is capable of and the opportunity to meet like-minded people – is accessible to all.

What could you achieve in a year with a daily movement practice?