Exmouth, Devon, May 16-20th 2024
Weightlifting Weekend
Duration
5 days, 4 nights
Location
Devon
Group size
Up to 10 people
Perfect for
In depth training / Nature / Making Friends
Take me to
What to expect
It’s time to escape the distractions and focus on you – our Weightlifting Weekend is designed to deliver four days of distraction-free, immersive training for you to become your best and strongest self. MLA is partnering with Mike Cerbus, coach and director of clinics at Power Monkey Fitness, to bring you thoughtful, individualised training, including guided lifting sessions, active recovery in green and blue scenery and plenty of delicious food.
Training
Unlike a rushed weekend seminar which can tend to overload us with information, we will have four days of thoughtful practice, small group discussion and individualised learning. If you are a seasoned weightlifter, this is a chance to hone your technique, and if you are a beginner, this will be a unique opportunity to set proper foundations.
We will be based at CrossFit Pi for a few hours each day, but you will have the opportunity to carry on the training conversations outside the gym, at home and in nature. We have designed this weekend for you to make the most of your time with Mike and his willingness to answer your questions and meet your needs.
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Weightlifting technique
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Personal coaching
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Hiking
Exploring
When you’re in a UNESCO Heritage site, you explore it. Luckily, we believe that what we do outside of the gym is just as important for building strong bodies and mental confidence, and essential for re-couping after your lessons. You’ll have the chance to jump in the sea for a morning swim, paddleboard on the water, hike around the Bystock Pools, along the beachfront and through the National Park.
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Paddle boarding
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Hiking
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Beach walk
Accommodation and Food
The Georgian home that is Watch Hill Manor is the perfect place to sprawl out and journal in your king-sized room or debrief with the group in the spacious lounge. We’ll be making good use of the hot tub and grounds, as well as exploring the local pubs for dinner and drinks. For breakfast and lunches around your training sessions, you’ll be fuelled by chef Harriet Haines with delicious, high-protein, tasteful meals.
devon weightlifting weekend details
Dates
May 16-20th, 2024
Pricing
Double bedroom & ensuite bathroom for 2
£1,250 per person
Double bedroom & shared bathroom for 2
£1,190 per person
Pricing
Double bedroom & ensuite bathroom for 1
£1,300 per person
Double bedroom & shared bathroom for 1
£1,250 per person
Included in the price
Accomodation
4 nights accommodation In king size bedrooms at Watch Hill Manor
Nutrition
3 balanced meals per day With nutritious snacks to fuel you for training and outdoor living
Training
2-5 hours each day of small group training with Mike Cerbus at CrossFit Pi
Outdoor activities
Hiking and open water swimming
Transport
All transport during the weekend
Transfers
Arrival and departure transfers from Exmouth or Exeter (depending on where you’ll be coming from)
MLA Gift pack
Not included in the price
Travel to and from the event
Please arrange to book and pay for your travel to either Exmouth or Exeter St David’s train station, where we will pick you up from at the start and drop you off at the end.
Visas
If you are travelling from overseas, please check and book any visas and covid vaccinations prior to traveling.
Frequently Asked Questions
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If you would love an active holiday in the sun, exploring new places with like-minded people, this is for you.
Guests on our trips range in age from early 20s to late 60s. They typically love to train, explore, and hang out in a light-hearted group environment.
If you’re in doubt, drop us a line and let’s chat.
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All activities are optional and you are very welcome to opt in or out as you like. Our accommodation is an ideal place to spend some time relaxing, napping or reading a book.
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All activities are optional and you are very welcome to opt in or out as you like. Our accommodation is an ideal place to spend some time relaxing, napping or reading a book.
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We will advise you on which flights to book so that we all arrive at a similar time. We will pick you up from the airport on arrival and drop you off there on your departure.
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Everyone from 21 years of age is welcome and we have no upper age limit. We’ve had guests in their 20s, 30s, 40s, 50s and 60s. We love to see people of all ages on our trips.
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Absolutely. We plan these trips specifically for our guests to feel welcome and included from start to finish. Get ready to make new friends!
When it comes to our training, we keep our groups small so you will get a lot of attention. You also have the option of 1:1 coaching during free time.
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Unfortunately we do not offer day guest options on this trip.
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Words from our guests
★★★★★
“When I came to camp I said one of my main goals was to get comfortable with the assault runner, which I’d never used before… Fast forward a month after the retreat and I’ve just completed a Driathlon, running on the assault runner in the final 2hr leg of the 6hr competition”
★★★★★
“It was my first fitness retreat experience and it was a great trip! The coaching and training session were the highlights but also having the opportunity to be outside and explore Devon was truly unique. Highly recommended!”
★★★★★
“I have come away with so many achievements, more than I thought were possible! Aoife was absolutely fantastic in her preparation and there was always a skill or something for people to work on depending on their specific goals”