INTERNATIONAL WOMEN’S DAY

BARBELL SOCIAL

Together with Gymbox, More Life Adventures are celebrating International Women's Day in strength and style with a sweaty workout with leading trainers, followed by a panel talk with inspiring guests.

As an all-female team, this day holds dear to our hearts - we believe in encouraging women to strength train and removing barriers that keep them out of strength sports. We invite you to find your strength and paint the town red with like-minded people on this day.

Get ready to find your strength, sweat it out, and celebrate International Women’s Day with inspiring, like-minded people.

When and Where

When: Thursday 7th March 2024 18:45-20:45

Where: Gymbox Farringdon, 12a Leather Ln, London EC1N 7SS. Map link

Ticket price: FREE with £5 deposit, to be returned at upon attendance of the event.

book your place

WHAT TO EXPECT

Choose your workout:

1️. Barbell Technique - for all weightlifting fans

Train with Noorin Gulam, Team GB Weightlifter and Weightlifting Coach

Suitable for all fitness levels – from beginners to seasoned lifters.

2. Functional Fitness workout - for all functional fitness fans

Train with Flo Wong, CrossFit Semifinalist and Coach, and Tyla Sullivan, South Africa Weightlifter and Weightlifting Coach

Suitable for all fitness levels – from beginners to functional fitness veterans.

Panel talk

Panel guests include Noorin Gulam, Kelly Friel, Tess Glynne-Jones and more

Hear real stories of strength, resilience, and success from incredible women.

Engage in discussions on fitness, empowerment, and breaking barriers.

Drinks, Nibbles and Partner Showcase

Let your hair down and make some new friends!

Shop new merch from our partners

who’s invited

Women, men, and individuals of all genders and backgrounds.

Anyone who champions International Women's Day and wants to celebrate with us.

book your place

ABOUT COACH Noorin

Noorin Gulam began lifting in her GCSE PE lessons and soon developed a talent and love for the sport.

She has represented Team GB several times, and most recently crowned 2022 British Champion as well as most recently 2023 English Champion in weightlifting.

Outside of setting British weightlifting records, she is also a passionate weightlifting coach, brand manager and content creator.

ABOUT COACH tyla

Tyla has been a CrossFit and weightlifting coach for over 8 years. She started coaching back home in Cape Town, South Africa. She competed in weightlifting for several years and has represented South Africa internationally.

Tyla loves helping people move better in the Olympic lifts and teaching the sport to beginners.

ABOUT COACH flo

Flo is our Partnerships Lead at MLA and has always been passionate about fitness. She is 2 times CrossFit Games Semifinalist and National Champion (because I was national champion of China in 2022 and of Hong Kong in 2023).

Alongside training, competing and working for MLA, Flo is also an Olympic Weightlifting and CrossFit coach, and loves to help people get healthier and stronger.

ABOUT gymbox

Since 2003, Gymbox has revolutionised gyms in London. Gymbox is home to the most unique and creative classes in London, as well as Olympic-sized boxing rings, combat cages, world-class free weights and functional fitness sections, altogether with live DJs and neon lights.

You’ll find a Gymbox in almost every part of London - with 9 gyms across town, each and everyone of them is completely unique.

Gymbox Farringdon is their crown jewel - 42,000 sq ft of a fitness playground. Alongside its areas devoted to combat, Olympic weightlifting, sports performance and treatment rooms to help keep you training at top capacity, you’ll find a sprint track, functional rig, cardio equipment amongst a haul of industry-leading kit.

WHAT TO EXPECT

Connect

Meet like-minded individuals who celebrate strength and empowerment.
Sweat

Choose from two different workouts to challenge yourself.
Inspire and be inspired

Gain insights from our incredible panel of guest speakers.

book your PLACE

When: Thursday 7th March 2024 18:45-20:45

Where: Gymbox Farringdon, 12a Leather Ln, London EC1N 7SS. Map link

Ticket price: FREE with £5 deposit, which will be returned upon attendance.

book your place

What your ticket covers

Full access to the barbell and functional fitness workouts.

Panel talk and opportunities to engage in the discussion and Q&A.

Group tickets

Each person is limited to one ticket only.

Cancellation Policy

Even though this is a free event, we will require £5 per person as a deposit, which will be returned to you as soon as you check into the event on the day.

Your £5 deposit is non-refundable if you don't show up. If you're no longer able to come, please let us know as soon as possible so that we can offer the space to others - especially as it is a free event, we would really appreciate it!

Get in touch

If you have any questions about the event, please get in touch before booking at hello@morelifeadventures.com or reach us on Whatsapp through the QR code below.

After checkout, you will receive a link to complete a waiver form. Please make sure to complete the form prior to the event

Frequently asked questions

This evening is for everyone and anyone who wants to get sweaty and have a fun workout.
There are no minimum requirements - just curiosity, openness, and a desire to sweat!
Weightlifting kit if you are taking part in the weightlifting workout.
We’d love to see you regardless of your level. The workout will be tailored to suit all fitness levels.
No such thing! You can join us at any age.
Fear not, you’ll make friends pretty fast. We create these events for you to get to know a few new faces and expand your circle.
For sure. Just share with them the link to reserve their ticket and they’re set.
We recommend having a snack about an hour beforehand.
We will provide refreshments, but feel free to bring your own drinks and snacks.
Yes! There are towels and shower facilities at the gym.
Don’t be shy! We love questions. Drop us a WhatsApp message on +44 7944 949 370 or email us at hello@morelifeadventures.com and let’s have a chat.