As a woman-owned business with a team of strong women running the show, International Women’s Day is always a great day to celebrate our fight for equality and invite others to join us.

Is your body feeling sore, stiff, or inflamed after the CrossFit Open? Focusing on recovery is crucial to ensure you can return to training refreshed and ready to go. We spoke with two experts in the field, Danny Sayandan from The Livewell Clinic and Hattie Hewitt from MAP Online, to get their advice on recovery after the CrossFit Open.

What could you achieve in a year with a daily movement practice?

Are you about to start a new training programme with a new coach? Making the most of your time together can take your training and wellbeing to a whole new level. Below are a few ideas.