Jess Vincent tells us about her first experience of weightlifting - on our recent three-day weightlifting weekend in Devon.

Throughout the weekend Jess discovers that rather than being a niche sport for elite athletes, the true value of Weightlifting – a deeper understanding of what your body is capable of and the opportunity to meet like-minded people – is accessible to all.

We’re excited to be running our first Weightlifting Weekend this April. Wondering whether it’s for you? Read below our Q&A with Mike Cerbus and Stella Kamba and if you have any questions whatsoever, please drop us a line.

I sat down with Mike Cerbus from Power Monkey Fitness to find out what he means when he talks about ‘Strength in Faith’. Read below what we talked about! You can also watch the conversation on YouTube.

This article is reposted from the Revival Strength blog with the kind permission of Marcus Filly. We are reposting it here because it is relevant to everyone training in CrossFit.