Maybe you've realised that 50% of CrossFit is mental, and 50% is physical, yet you spend 100% of your time training the physical. We asked Tom Foxley, MindsetRx’D founder, what his method is for helping people train their mind while training their body. Read on and have a think about how it applies to you.

Earlier this month, we sat down for a Q&A session with the lovely coach Tamara Akcay, to find out a bit more about her coaching, what it means to train fitness and mindset together, and why it’s so important. Enjoy!

In May 2020 I had a conversation with elite gymnast and passionate educator Dave Durante on zoom, where we talked about his gymnastics career, his competition mindset, his family, the Power Monkey Camp and the things he does for fun. I hope you enjoy this as much as I did!