You know it’s a good book when you keep referring back to it. This is an ever-changing list, but these are some of the books that I keep referring back to.

In times of quarantine in particular, journaling can be an incredible tool for voicing your true feelings and processing them. This is an outline of various resources I have used for the past 25 years. I hope it helps. Get in touch if you have any questions!

Stress is a part of daily life. We need some of it in our lives, as it allows us to adapt and perform better, whether that is at work, at home or in training. Often we are unaware of the amount of stress we place on ourselves, and we can get close to the tipping point without realising.