Jess Vincent tells us about her first experience of weightlifting - on our recent three-day weightlifting weekend in Devon.

Throughout the weekend Jess discovers that rather than being a niche sport for elite athletes, the true value of Weightlifting – a deeper understanding of what your body is capable of and the opportunity to meet like-minded people – is accessible to all.

I sat down with Mike Cerbus from Power Monkey Fitness to find out what he means when he talks about ‘Strength in Faith’. Read below what we talked about! You can also watch the conversation on YouTube.