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Wellness & Personal Development Patricia Baez-Gutierrez Wellness & Personal Development Patricia Baez-Gutierrez

Always ‘on’: The Impact of Stress on the Body and What You Can Do About It

Stress is a part of daily life. We need some of it in our lives, as it allows us to adapt and perform better, whether that is at work, at home or in training. Often we are unaware of the amount of stress we place on ourselves, and we can get close to the tipping point without realising.

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