Are you ready for 23.1? The Open can be an exciting time of year to push yourself and see what you’re capable of. Whether you're looking to optimise your performance, stay motivated, or handle the pressure of competition, it's important to have a solid plan.

I sat down with Mike Cerbus from Power Monkey Fitness to find out what he means when he talks about ‘Strength in Faith’. Read below what we talked about! You can also watch the conversation on YouTube.