With a few weeks to go until the CrossFit Open, we’re gearing up for this pivotal moment in the fitness calendar with a look at what it really means to take part.

Whether you’re new to CrossFit or a seasoned athlete, a fundamental belief lies at the core of the sport: focus on the journey rather than the end result. It's about understanding that progress is a process, and true growth comes from consistency. The Open challenges participants both physically and mentally, and builds a mindset that values effort, resilience, and growth in the pursuit of excellence.

It’s that time of year when hundreds of thousands around the world get involved in one of the biggest fitness events in the world: the CrossFit Open.

Whether you’re a seasoned competitor, a CrossFit newbie, a fitness enthusiast or a community cheerleader, one thing is certain: the Open is for you.