It’s half term. It’s the Crossfit Open. It’s a long way till Christmas. We are getting away from the city for high intensity fitness followed by proper recovery in the sun, fresh air, crystal clear water, with delicious food and the most supportive crew.

Stay

• 3 nights accommodation at the award-winning Fig Tree Villa by the sea.

• Wake up with the sunrise.

• Access the open gym, paddleboard or go for a seaside walk anytime.

Train

We have with us an incredible team of coaches to lead and support you over the weekend.

• Crossfit Open prep, workout and coaching with Chris Rigby.

• Olympic Lifting sessions with Chris Rigby.

• Watersports session at the nearby Blue Palace Hotel.

Recharge

• Morning and Evening yoga with Lucy Marshall.

• 3 mediterranean-style balanced meals a day with the freshest local ingredients, planned by pH Nutrition to fuel your performance and help your recovery. 

• Afternoon protein snacks.

• Recover with a hike through the spectacular local gorge.

Your Coaches

Chris Rigby

Coach at Marchon Training

Lucy Marshall

Yoga Teacher, Sundsvall, Sweden

Patricia Baez

Nutritionist at pH Nutrition