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Reflections on a Fitness Retreat in Crete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://morelifeadventures.com/blog/10-ways-to-recover-from-burnout monthly 0.5 2026-02-22 https://morelifeadventures.com/blog/how-to-prevent-burnout-in-the-city-a-guide-for-type-a-personalities monthly 0.5 2026-02-22 https://morelifeadventures.com/blog/why-movement-amp-adventure-are-the-perfect-pair-learnings-from-crossfit-amp-yoga-coach-and-crete-retreat-host-kayla-marie monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/29160c69-98c7-43a0-94f3-2f835fc60613/Screenshot%2B2024-03-24%2Bat%2B18.40.16.png Blog - Why Movement & Adventure Are The Perfect Pair: Learnings From CrossFit & Yoga Coach, and Crete Retreat Host, Kayla Marie - Go ALL IN At A Fitness & Wellness Retreat I love to tell people to be open to what the moment has to offer. Retreats are such a great way for people to connect on a deeper level, both with themselves and with each other. Fitness and movement are very powerful on their own on a daily basis, but when you’re on retreat, you remove the stressors of everyday life. Small things that you don’t think are stressors but they are, such as setting the alarm every day and planning what to have for breakfast, lunch and dinner throughout the week. At a retreat, you can let go of all of these things, turn off your notifications, and connect with people who are all looking for something similar. By doing this you’re allowing yourself to go all in and get the most out of a retreat. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/4efe9ae7-0af8-4cb9-86eb-cbce8c0be8b0/image%2B%281%29.png Blog - Why Movement & Adventure Are The Perfect Pair: Learnings From CrossFit & Yoga Coach, and Crete Retreat Host, Kayla Marie - The Life-Changing Magic of Movement Too much of our culture is focused on how the body looks and how it compares visually to the people around us. What society says we ‘should’ look like changes all the time. But when you focus on all the different ways in which your body moves, you discover what you’re truly capable of. Since I started applying this mindset, I’ve become so much more grateful for my body and what it can do. It’s less about what it looks like and more about how it can help me live my life more fully. For example, the stronger I am, the more I can help my ageing parents. The more cardiovascular fit I am, the more I can spend time out running with friends. I always say: move, and move in different ways. It’s not just about running every day, or only ever lifting weights in the gym, or having a yoga practice that doesn’t allow for anything else. Do ALL the things and you’ll develop a well-rounded relationship with your body that will both challenge you and help you to not get injured. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/d606c053-c660-4365-ab37-05b8d10b0713/Screenshot%2B2024-03-24%2Bat%2B18.41.29.png Blog - Why Movement & Adventure Are The Perfect Pair: Learnings From CrossFit & Yoga Coach, and Crete Retreat Host, Kayla Marie - The Key Ingredients For An Adventure Discomfort is without a doubt one of the best parts of an adventure, and arguably a key ingredient. I love to travel, but it’s so uncomfortable; the packing, getting from point A to point B, the airport experience, the unknown of the hotels you’ve booked. A new place too in itself can be scary and uncomfortable, especially when there’s a big language barrier. Thankfully there’s loads of technology now to make all of these things easier, but ultimately stepping out of your home base and into another culture is so important to open your eyes to how much more life is out there. It’s so important to be somewhere where the daily stressors hit pause temporarily. Where you can retreat, hike, try a new sport - basically do all of the things that constantly show you that you’re capable of so much more than you think. That’s the essence of what happens at a group retreat when you’re surrounded by like-minded people. Plus, when you factor all of this into your adventures, it trickles into your daily life. You will try new things on home turf, say yes to different opportunities, and ultimately lead a more fulfilling life. https://morelifeadventures.com/blog/debunking-the-top-five-fitness-retreat-myths monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1716896567212-D8H9DGQGMC5S03ABRN08/DSC_3764.jpg Blog - Debunking The Top Five Fitness Retreat Myths - DSC_3764.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1716896566078-9Z56E3RNPAE1QIC3RNVB/DSC_3850.jpg Blog - Debunking The Top Five Fitness Retreat Myths - DSC_3850.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1716896667375-XN1P9L40N14TCH4SJ5SQ/IMG_6294.JPG Blog - Debunking The Top Five Fitness Retreat Myths - IMG_6294.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1716896666441-QGLLU05824CCJL5XSHF2/IMG_6301.JPG Blog - Debunking The Top Five Fitness Retreat Myths - IMG_6301.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1716896672155-H1J3E0RES2PMB4VOZ80S/IMG_6296.JPG Blog - Debunking The Top Five Fitness Retreat Myths - IMG_6296.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1716896910611-3ANP2VDFISYSFFTKLIZI/IMG_6951.JPG Blog - Debunking The Top Five Fitness Retreat Myths - IMG_6951.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1716896916040-SM7K4LZIC5OQTTWHGG4L/DSC_4633.JPG Blog - Debunking The Top Five Fitness Retreat Myths - DSC_4633.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1716896918253-WFP57S1NGCTGEBAK4O98/IMG_6348.JPG Blog - Debunking The Top Five Fitness Retreat Myths - IMG_6348.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/2c57f152-554c-4274-9e78-ccf93843d225/IMG_6374.JPG Blog - Debunking The Top Five Fitness Retreat Myths - 4. You’ll Be Tied To A Set Itinerary Contrary to popular belief, not all wellness retreats are confined to a set schedule and limited flexibility. Retreats do have schedules because they are designed to give you a transformative experience which you would not get if you were planning it yourself. But there is more often than not some flexibility to allow for balancing planned activities with free time for relaxation and reflection. At our retreats, you have the freedom to opt out if for any reason you don’t fancy joining in the group activities that day. If an on-site villa workout at our Crete summerhouse isn’t for you, you’re welcome to spend the day on the beach with a good book. Or if paddle boarding hasn’t ever been on your bucket list, maybe that day you explore the local town instead. https://morelifeadventures.com/blog/6-inspiring-things-to-learn-from-triathlete-entrepreneur-amp-investor-lara-morgan monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/ad407161-7039-430d-bf9b-dbe6f4543ef0/334571259_6000197513395274_4605162836615909243_n.jpeg Blog - 6 Inspiring Things To Learn From Triathlete, Entrepreneur & Investor Lara Morgan - ‘I Plan To Live Until I’m 127’ & 6 Inspiring Things To Learn From Triathlete, Entrepreneur & Investor Lara Morgan As a founder, investor, mother of 3, and an ex-top ten world triathlete, one might assume that Lara Morgan might not have any time left for herself. But given that one of her current challenges is cycling the world in stages, taking on 100 miles per day for 5 or 6 days at a time, well, one’s assumption would be wrong. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/7b5b1b70-22b0-4b38-9284-286595f9a954/212016354_361100795367210_3906630663239112236_n.jpg Blog - 6 Inspiring Things To Learn From Triathlete, Entrepreneur & Investor Lara Morgan - 2. Learn To Say No ‘When it comes to having a work/life balance, I see it as a seesaw. It’s a never ending challenge. There are different stages of how you approach work as you go through life, but I will say that from day one, I committed to never allowing the word guilt into my life. Even now, it’s not part of my vocabulary. When we’re feeling overwhelmed, it does not add any value to our lives to start bringing in words that can only contribute to the overwhelm. The only word I highly encourage adding, is the word “no”. Learn to say no. This way you can set frameworks and ground rules for yourself, and be clear about what’s important to you and your family. Once you’ve set them, ring fence them and protect them. For me it was always sports days and the nativity plays - anything else that fell on those days I would always say no to.’ https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/b2b45554-7eff-44cb-9daa-12a89bacfca0/178967067_185507153305795_3323711479239515365_n.jpg Blog - 6 Inspiring Things To Learn From Triathlete, Entrepreneur & Investor Lara Morgan - 4. Set Goals And Celebrate The Wins ‘The highest high for me was becoming a great triathlete and being the tenth best in the world at the time, and I loved the entire process of getting there which was all about having a goal and learning how to get there. There’s a high that comes from teaching yourself new things, and I always want to be learning. Even if I don’t have a singular goal such as a triathlon, as long as I’m learning, I’m happy. It’s so important to keep track of the learnings and goals achieved along the way too. And not just the big things like a race or sporting event. Regularly write a list of all the things you’ve achieved and celebrate the gains and all the new little progresses you’ve accomplished.’ https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/fceb6acf-a685-439a-9785-5256d821ef09/299424713_1692734801093441_9207277358487046087_n.jpg Blog - 6 Inspiring Things To Learn From Triathlete, Entrepreneur & Investor Lara Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://morelifeadventures.com/blog/madeira-fitness-holiday-recap monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/b78581e5-8677-470d-b999-0b259c4e7a7e/DSC_6249.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) As a result, we have previously chosen to stay at farmhouses, both in Madeira and previously in Mallorca. What we love about those places is that they often serve food grown on the premises. For example, this time round, we picked and ate fresh bananas from the farm, and previously, we had fresh eggs, fresh bread, local olive oil, and so on. Finding enough farmers to work the land in Madeira is getting harder and the economy relies on it, so supporting that is important to me. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/68dcae06-1dc2-4397-96eb-e082de3605db/DSC_6321.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) What were some of the highlights? Any memorable experiences or moments that stand out to you? From the guests’ point of view, one highlight is having an opportunity to discuss the challenges of everyday life, look at their lifestyle from a different perspective, and return home ready to make some changes. That’s probably the most important thing that we do as a business. Reaching the summit of the Pico to Pico hike is also an achievement that always gives guests a sense of pride and accomplishment. Personally, I managed to stand up on the paddleboard for more than a few minutes in the open water so that felt good! I also went snorkelling and found some amazing fish underwater! I also made my own poncha, which turned out pretty good, or so I was told by our teacher! https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1715071322347-ABPKRFY4FEMRB45GFHHD/DSC_6834.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) - DSC_6834.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1715071346357-C5HES7EZKDXZLPHOBIKG/DSC_6356.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) - DSC_6356.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1715071407120-SDEJ3CTFZ6HUJR7VLC6E/DSC_6549.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) - DSC_6549.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1715071641016-KWE1P4MU35CIJTVVY74R/DSC_6676.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) - DSC_6676.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1715071641048-B42FIVVGA2U8M6X1H42F/DSC_6226.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) - DSC_6226.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1715071650673-26O5X7RK3BQSMTWL9FXC/DSC_6230.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) - DSC_6230.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1715071651289-Q7B67NACBLKEQLIUU9PW/DSC_6233.JPG Blog - Madeira Fitness Holiday Recap (Antonia-Stella Q&A) - DSC_6233.JPG https://morelifeadventures.com/blog/iwd2024 monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/7b0f8b6e-2ba8-41ac-958a-3ff56364d567/MLAIWD-21.jpg Blog - IWD Celebration Workouts & Panel - As a Personal Trainer, I know the importance of a proper warm-up, yet I can be guilty of not spending enough time on this. The session started with an in-depth warm-up and an explanation of the why behind Noorin’s key warm-up movements. Also, fun fact: did you know that the snatch movement is the fastest move in the Olympics? Meaning it calls for type 2 ‘fast-twitch’ muscle fibres, so a thorough and dynamic warm-up is KEY before getting into it. We worked on opening up the hips, shoulder and thoracic spine through a range of dynamic stretches, then got into some plyometric work to build the power that is needed in the snatch. One of Noorin’s essential warm up moves is drop jumps, where you stand on a block or step and step off with one foot, exploding off the ground into a high jump the second your feet touch the ground. This is one of those moves I’ve seen many people do in the gym, and Noorin explained it’s a key move to help with the midpoint of the snatch. And the hot tip to get the best out of them and build the most power? Don’t think about the jump down, just think about jumping up as soon as your feet hit the ground. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/13bbb332-01fd-4baa-bcf8-0b29c7debdbc/_DSC1951.jpg Blog - IWD Celebration Workouts & Panel What I find fascinating about Noorin is that she started weightlifting in her General Certificate of Secondary Education (GCSE) Physical Education (PE) lessons. I only found my love for fitness and weights after I’d left school, around the age of 19, and absolutely hated PE at school because the stereotypical activities and sports on offer didn’t suit me. So it was amazing to hear that weightlifting is something that’s been introduced in schools. As it was only when I stepped into a gym when I was 19 that I found some confidence in a fitness environment. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/b7c82907-5f61-492c-96f0-337a34d3475c/Screenshot+2024-04-15+at+12.19.08.png Blog - IWD Celebration Workouts & Panel The evening finished with a panel talk, because is there anything more powerful than when a group of women get together and talk? Particularly when they’re discussing the highs, lows and challenges of their strength journeys. The panel was led by MLA Founder Stella Kamba, and she was joined by Noorin, Tess Glynne-Jones, Lucy Joslin and Samantha Williams. https://morelifeadventures.com/blog/adventurer-of-the-month-tyla monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/bc7d6ada-33bb-4ee1-a299-02b346bda742/_DSC4800.JPG Blog - Adventurer of the month - Tyla - I’m originally from Cape Town in South Africa, and over the years have had so many different interests and career paths. I initially went to culinary school and qualified as a chef, which was around the same time I got into CrossFit. After a year of culinary school, I changed my path and enrolled in a PT qualification. Studying, coaching and training became my life - it’s all I did for a few years, including representing South Africa at overseas competitions. I got to a point where I realised I was dedicating my whole life to training and had no balance, so shortly after that I moved to London with my husband so that we could take advantage of more travel opportunities. I’d always enjoyed photography as a hobby, and when we moved to London just four months before lockdown, I bought a good new camera and decided to try and make a business out of it. With the time I had in lockdown, I started a photography business - mainly focusing on food photography with a studio set up in my kitchen. Through this I grew my client base and knew I wanted to merge my photography skills with travel, so that I could document my travels. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1711548415666-TBXXLZUTX4HAAQX2ZPL8/IMG_3399.JPG Blog - Adventurer of the month - Tyla - IMG_3399.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1711548415265-QOUS3U4UAB6KGSWZS7Z5/7357D4D3-02F3-44FB-911A-5B5BD488358C.JPG Blog - Adventurer of the month - Tyla - 7357D4D3-02F3-44FB-911A-5B5BD488358C.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1711548416368-QL04ZST4KTT2NDFVLXSS/15039705_10154180410446849_2974474354850421121_o.jpg Blog - Adventurer of the month - Tyla - 15039705_10154180410446849_2974474354850421121_o.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1a493893-1243-4fdf-9ad7-f29661f0d944/IMG_6449.JPG Blog - Adventurer of the month - Tyla - What does adventure mean to you? For me it’s experiencing something new, and stepping into the unknown. It’s something that takes you out of your comfort zone. Adventure to me is usually something that makes me feel nervous at first, but the reality is those nerves are just excitement as I know the adventure will be something that helps me to grow. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1711548521678-Z67RVDD9G2ZSMD0K6Q15/_DSC5573.JPG Blog - Adventurer of the month - Tyla - _DSC5573.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1711548518387-7SNULFDOL3A9MIOGT1XK/_DSC3662.JPG Blog - Adventurer of the month - Tyla - _DSC3662.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1711548534640-BE6X9INWPQLCUVBIFR8G/_DSC0425.JPG Blog - Adventurer of the month - Tyla - _DSC0425.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1711548852283-HFLNLNJ835VWE2PSYPNQ/DSC01694.JPG Blog - Adventurer of the month - Tyla - DSC01694.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1711548855709-LH606DBHI5VEXDPT7K0N/IMG_2532_jpg+2.JPG Blog - Adventurer of the month - Tyla - IMG_2532_jpg 2.JPG https://morelifeadventures.com/blog/how-to-travel-explore-amp-compete-at-the-same-time monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/5a10c80b-e04f-4c60-8c3d-e51eeecc72a0/Group-of-athletes-celebrating.jpg Blog - How To Travel, Explore & Compete At The Same Time We mentioned Hyrox in our piece about UK competitions this year, because how could we not? The great thing about Hyrox is that it’s the same format anywhere you go in the world, so you know what you’re in for, regardless of location. Just be sure to get your space as soon as tickets go on sale as they’re known to sell out fast. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/3b30a16c-1172-4d48-87e9-52a96c855c47/photo.1-82.jpg Blog - How To Travel, Explore & Compete At The Same Time Like Hyrox, the Turf Games made the list of our UK comps to check out in 2024. Unlike Hyrox, they won’t be hosting a competition across the globe, but do have two key events coming up in April and September, in Sydney and the Gold Coast respectively. They also often host in Dubai around November time, but as yet there’s no date confirmed for this year. The events see teams of five or six taking on strength, endurance and agility workouts. Yes there are teams of elite athletes but overall it’s a big, fun day out with a lot of sweaty workouts. As it’s a team event, it’s a great thing to add to a trip itinerary if you’re travelling with friends. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/ee2b6e81-52a5-4683-a1f6-b7e12febede8/background_home_32cbf77137.jpeg Blog - How To Travel, Explore & Compete At The Same Time The UTMB World Series derives its name from what started out as one event - the Ultra Trail de Mont Blanc. Seen as the peak of competitive fitness, it’s an ultramarathon that circles Mont Blanc and crosses through the French, Swiss and Italian Alps. The annual event sells out almost instantly, which is why they’ve introduced multiple events across Europe throughout the year. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/52df16aa-d5aa-47cd-98b7-4ec223121a12/1811-Ibiza-Marathon-0376.jpg Blog - How To Travel, Explore & Compete At The Same Time Up until you’re a certain age, Ibiza is synonymous with parties, clubs, alcohol and very little sleep. And then one day, it’s suddenly a place where you can go to relax, unwind, and indulge in all kinds of wellness practices. Now firmly on the map as a health and fitness destination, Ibiza boasts a year-round calendar of events. From fitness camps to yoga and meditation retreats, and from spiritual healings to a countryside-to-coast marathon, it’s got a bit of everything. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/9d2712d9-af8a-444d-8892-243e1801e52d/cc8cd0_f8c10fe7038047ea89285e5d0f2ffdc3%7Emv2.jpg Blog - How To Travel, Explore & Compete At The Same Time Think of this as a triathlon with a twist. It’s a week-long adventure that weaves in cultural exploration via the activities themselves. Comprising four stages, there’s a 39-mile hike, 2-miles of stand up paddleboarding , a 22-mile kayak, and a 41-mile cycle. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/fda5bf68-c9e0-4975-be12-85752fb1081b/teens.jpg Blog - How To Travel, Explore & Compete At The Same Time CrossFit fans the world over will be familiar with Wodapalooza, the annual competition in Miami that kickstarts the fitness calendar each year in January. This year, for the first time, they’re adding a West Coast event to the schedule, with Wodapalooza SoCal taking place from 20-22 September at Huntington Beach, just outside Los Angeles. During what is usually a perfect month weather-wise in Southern California, individuals from across the world will be able to take part in this CrossFit-inspired functional fitness festival. To ensure it’s accessible to all, there’s no less than 21 divisions (!) across individuals, teens, masters and teams. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1e915fe6-0b45-4919-ae78-5f06f0020518/marbellachampionship-logo-LICENNCED3333.png Blog - How To Travel, Explore & Compete At The Same Time The Marbella Champs is a CrossFit competition that, in short, is just a really great, fun event. It comes highly recommended by MLA team members, not least because it’s only a two hour flight away. Whatever your level or age, there’s a category for you to enter, with a total of nine categories alone for individual athletes: Elite, RX, Intermediate, Intermediate Masters, Masters 35-40, Masters 41-47, Masters 48+, Scaled and Adaptive. There’s also a team division should you want to make this a weekend getaway in the sun with a group of friends. The online qualifiers take place throughout the month of May, and the competition itself takes place on Spain’s south coast in October, just as the days are starting to get longer and darker in London. A very well-timed and well-planned event that can easily be combined with a long weekend away. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/9ab1924b-d2f0-4e82-adb8-766e62820e29/admin-ajax.jpeg Blog - How To Travel, Explore & Compete At The Same Time We have it on good authority from MLA team member Vicky that this race is not to be missed. Once 2024’s date is officially announced, you can expect a November or December trip to the alps featuring either a 10 km race or half marathon through the snow. With unpredictable conditions and 1,200 metres of altitude, it’s a one-of-a-kind event running along ski slopes and through an altitude forest. https://morelifeadventures.com/blog/tips-for-the-solo-traveller monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1709189610078-KWTWRURMRAEZ934IICRF/_DSC6276.jpg Blog - Tips For Solo Travelling - _DSC6276.jpg (Copy) https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1709189951796-J86FUBB5LVEOT33NPPV2/DSC_3835.jpg Blog - Tips For Solo Travelling - DSC_3835.jpg (Copy) https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/89394e6b-5adb-49b1-98fd-a06559fefd03/DSC_3773.jpg Blog - Tips For Solo Travelling - ‘I’m just not brave enough to travel on my own’: This fear tends to have another fear at its root. Maybe it’s the safety aspect, perhaps it’s loneliness - but often not feeling ‘brave’ enough is showing us we’re slightly afraid. Which isn’t a bad thing - we’ll never know what we’re capable of if we don’t do the things we’re afraid of. To get around this, perhaps start with a shorter trip to a destination not too far away, and maybe join a pre-planned trip such as a group retreat where you get the benefits of solo travel with the security of safety and connection to put your mind at ease. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/709db0f2-bf83-4eb3-b576-e7391a6dcf38/DSC_3762.jpg Blog - Tips For Solo Travelling - Pack Smart: Less Is More Packing efficiently is an art form, and one of the most useful tips for solo travelling. When you’re on your own, a well-organised backpack or suitcase makes moving from place to place so much more manageable. Here’s our top-tips: https://morelifeadventures.com/blog/top-destinations-for-the-solo-traveller monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/9c53a2cd-8f07-4f00-a5d6-d19bb2c9c4de/pexels-erik-karits-3732494.jpg Blog - Top Locations For First-Time Solo Travellers - Thailand Thailand is one of Asia’s most popular destinations for solo travellers due to its convenience across the board. It’s very easy to get around, accommodation is in abundance and super simple to book, and there are price points for all types of travellers. Whilst backpacking and hostels are synonymous with Thailand, there are also many hotels and luxury resorts available to suit all budgets. In some cities you’ll find great hotels for as little as £30 per night! https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/fd76d174-ee39-4d08-ae93-5600422200f7/pexels-toma%CC%81s%CC%8C-mali%CC%81k-1660996.jpg Blog - Top Locations For First-Time Solo Travellers - Vietnam A super safe choice for solo travellers, Vietnam has many interesting and beautiful places to explore. Like Thailand, the accommodation options are diverse and often cheap, and you’ve got city, country and beach options to choose from. Ho Chi Minh and Hanoi are often a must-visit for most travellers, and when in Hanoi we can’t recommend enough the street food tours. Add this to your itinerary now! https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/293994af-9224-4ffd-ab15-6a8ef7c6c38c/pexels-romel-duarte-5329069.jpg Blog - Top Locations For First-Time Solo Travellers - Philippines There’s over 7000 islands in the Philippines, so it’s highly unlikely you’ll get to travel across them all. But there’s a few key places for solo travellers that are worthwhile adding to your list. Boracay Island is probably the most solo traveller friendly, and is known for both its beach life and nightlife. There’s also El Nido which is simply idyllic, with pristine beaches, diverse marine life and vibrant coral reefs. Snorkelling and diving are highly recommended here, and for those not afraid of heights, the Las Cabanas zipline offers 750 metres of flying across the crystal-clear turquoise waters. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/fbfbc171-cacf-49bc-8896-85f5f4f18db5/pexels-oleksandr-p-2166553.jpg Blog - Top Locations For First-Time Solo Travellers - Bali Bali has been a top solo travel destination for years, long before it became synonymous with where influencers spend their winters. To this day it remains an extremely popular and safe place for solo trips. From diving expeditions and surf camps to yoga & meditation retreats, there’s something for all types of adventurers. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/2bdae64a-d07a-4eb8-8ef8-f616f01cd443/pexels-pixabay-161815.jpg Blog - Top Locations For First-Time Solo Travellers - Greece If picture perfect snaps of nothing but blue and white comes to mind when you think of Greece, we can tell you now that it really is the reality of many of the Greek islands. An incredibly convenient place to get around thanks to its super frequent boat schedules, solo travellers should make the most of this and take in as many places as possible. Boats connect Athens on the mainland with the Cyclades islands of Santorini, Mykonos, Paros and Naxos. It’s more than doable to stay at all four of these islands on the same trip. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/edac446e-4f32-4a32-aa3c-aaa6b369aa09/pexels-selcuk-teke-3684396.jpg Blog - Top Locations For First-Time Solo Travellers - Turkey Whether you’ve got days, weeks or months to spend in Turkey during your travels, the opportunities are endless in this cultural melting pot. The country’s capital Istanbul could fill a week of activities alone if so desired, with an incredible food scene, more cultural sites than you can count on both hands, and plenty of cool neighbourhoods to wander around. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/65e257f7-2235-4115-ad52-12162dae75b5/pexels-sebastian-coman-travel-3754441.jpg Blog - Top Locations For First-Time Solo Travellers - Croatia Croatia is ranked as one of the safest countries in the world and has risen in popularity over the last five years with travellers from across the globe. It’s made up of over 1200 islands (who knew?!), some of which are uninhabited and some of which are just waiting to be explored. https://morelifeadventures.com/blog/meet-gus-vaz-tostes monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1708613661114-LLT4U9AM9FLU4SLAH4JJ/_DSC1022.jpeg Blog - Meet Gus Vaz Tostes - _DSC1022.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1708613731992-F9S34POCXUM905OO7ZMQ/_DSC9886.jpeg Blog - Meet Gus Vaz Tostes - _DSC9886.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/27b21e1c-190a-4962-b494-d6d38392bcbe/_DSC9967.jpeg Blog - Meet Gus Vaz Tostes - Let’s talk all things coaching for a moment. When there’s a large group of people all with different abilities and confidence levels, how do you work with all of them at once? This is something I really developed while working in CrossFit, as the CrossFit methodology is ‘always programme for the best and adapt for the rest.’ Each session for me would start way before people arrived to class - I’d imagine all possible situations and levels for that day’s programming. I’d think about what injuries people might have and what movements I could give them to hit the same stimulus as the programming. But what I came to realise was that people don’t actually come for a particular movement or the sweat. They come for the experience. I could identify quite quickly what people were there for - for some it was to train hard, some just wanted to have loads of fun while working out, and some really craved the community element to just hang out with people. So I would adapt for each and every person to give them the experience they as an individual were looking for. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/dfa87400-47ce-4089-87e0-0665e2fe596a/_DSC9903.jpeg Blog - Meet Gus Vaz Tostes - You’re hosting the MLA retreat in Crete in August, and we want to know what you have planned. What can people expect at your retreats? out I’ve come to learn that with retreats, people are coming along for the experience. Just like the gym, everyone at a retreat has different goals - some want to train hard, some want to train easy and recover hard, and some just want to hang out with great people in the sunshine. So the MLA Crete retreat will cater to anyone and everyone so that they get exactly what they are looking for. Crete is such a magical place, it’s just beautiful. So whatever we do, everything is going to be so much more intense because of the magic of our surroundings. The schedule for the 5 days is to mix up a bit of everything. There’ll of course be training sessions in the incredible outdoor gym. We’ll also do some low intensity group activities such as boating, hiking and paddle boarding, as these are great opportunities to get to know each other whilst doing something active in the sun. And, I’m Brazilian, so I want to host a bbq because this is the peak of socialising in Brazil, and a chance for everyone to just have a great time eating, drinking and connecting. https://morelifeadventures.com/blog/crossfit-open-2024-mla-community-stories monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/6f1be4bf-55ad-4071-a445-99fdb671f7d2/DEUC9325.jpg Blog - CrossFit Open 2024: MLA Community Stories - Amanda Brown: Approaching the 2024 Open vs. 2023 Part of MLA since 2022 when she attended our Training Camp with Aoife Burke, Amanda Brown took part in her first CrossFit Open in 2023. At the time, she’d been strength training in her local gym and hadn’t set foot in a CrossFit box. The Training Camp fuelled her passion for CrossFit and she started dropping into a local box instantly. By the time the Open came around, even though she didn’t yet have a consistent CrossFit training programme, she figured, in her own words, “why the hell not take part? Not only did I see it as a great opportunity to set some benchmarks quite early on in my CrossFit journey, I knew it was also a great way to find out where my training gaps were.” When it comes to how she viewed the Open after taking part, there was no doubt in her mind that it was the best decision. ‘I was definitely a bit scared beforehand, as I didn’t know anyone, having not been part of a CrossFit gym. But I’m 100% glad I did it and took so much away from it. I learnt so much about what I needed to go away and work on for next year.’ https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/027844a3-27e4-43cb-b4b5-e89ef0b2425b/DSC_5904.jpg Blog - CrossFit Open 2024: MLA Community Stories - Jane Holmes: A First-Time Open MLA community member, Jane Holmes, is entering the Open for the first time this year. Two years ago, her son encouraged her to start weightlifting after previously taking part in endurance sports - just some casual marathons, Ironman and a few Hyrox races! You’d think this would serve as a great fuel to then tackle CrossFit, but Jane wasn’t confident to enter. ‘My gymnastics are rubbish, but I love the lifts and the metcon workouts and the general vibe. So I’m giving it a go.’ Similarly to Amanda, she sees it as a great way to ‘have a focus for the next few years on what to work on, which I know is gymnastics, as well as maintaining my strength.’ She’s also super passionate about encouraging women similar to her: ‘I’m 48 and I want to encourage other middle aged women to just put themselves out there. I’ve just qualified for the scaled masters at the Arnold fitness games so I want to show other women that we can all do cool stuff whilst juggling work and family.’ A true inspo in our eyes! https://morelifeadventures.com/blog/crossfit-open-2024-how-to-take-part monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1706525559827-WUR8UJUHSZEBIEEV8ZWI/DSC_5956.JPG Blog - How To Prepare For The Crossfit Open - DSC_5956.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1706525568278-98G8GZ7EYUEF92V6MEPD/DSC_5833.JPG Blog - How To Prepare For The Crossfit Open - DSC_5833.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1706525559907-BABMHUA8ZKQU7OPMVTZ7/DSC_5964.JPG Blog - How To Prepare For The Crossfit Open - DSC_5964.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1706525731749-IAWX0A0UDCOUSDVMCDU5/DSC_5011.jpg Blog - How To Prepare For The Crossfit Open - DSC_5011.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1706525731122-T4B06ZYJBR1IJJUNV2TQ/DSC_5357.jpg Blog - How To Prepare For The Crossfit Open - DSC_5357.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1706525747660-VS2FSYAGERVJR8E0MTSB/DSC_5083.jpg Blog - How To Prepare For The Crossfit Open - DSC_5083.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1eb9f817-526a-4ce4-b178-37cfc5ce8d11/DSC_0274.jpg Blog - How To Prepare For The Crossfit Open Enjoy It! Having a plan as outlined above can really help you to get the most out of the Open. And having buddies to do it with is even better. Remember that the Open is a celebration of fitness and community, not about comparing yourself to others. Remember you may be in a room with people that have been competing for years and years, so don’t focus on them. Focusing on yourself and giving it your absolute best shot is how you’ll enjoy it and have the most fun! https://morelifeadventures.com/blog/top-uk-staycations-for-fitness-lovers monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/aac11935-327a-4269-89a3-ee79d4a22440/Screenshot+2024-01-17+at+09.59.02.png Blog - Top UK Staycations for Fitness Lovers 3-Day Surf & Yoga Retreat, Cornwall Combining the thrill of watersports with the tranquility of yoga, this jam-packed weekend is the perfect blend of adrenaline and relaxation. Over a long weekend, you’ll have expert instructors taking you through surf lessons as well as restorative woodland yoga practices both pre- and post-surf. It’s for both novice surfers and those looking to improve, and serves as a great 3-day getaway either solo or with friends. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/f1e00f5f-36bb-4723-9f73-95cea32ef9d3/Lake-District-Cottages-Fantastic-Facts-About-the-Lake-District-Blog-Image.jpg Blog - Top UK Staycations for Fitness Lovers 3-Day Lake District Swimming Holiday This swimming holiday in the Lake District is a great training weekend for anyone preparing for their first triathlon. It’s a unique getaway that involves three days of open water swimming amongst the breathtaking landscape of England’s iconic Lake District. Participants are led by expert guides to explore the area’s lakes and tarns at a leisurely pace, with swims on this trip being no more than 1.5km. If you’re looking for something a bit more gruelling, they host many other swimming holidays around the UK that take in longer stints in the water. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/2e5cd061-63fa-4058-b39d-9216cc9e4f5c/_Holiday.968.21548_main.jpg Blog - Top UK Staycations for Fitness Lovers Cycling Holidays Across The UK Whether it’s a scenic route, a historic trail or the charming British countryside, Skedaddle offers a range of guided UK cycling holidays. There’s scheduled trips throughout the year to Scotland, Wales, Northumberland, Yorkshire and The Lake District - all perfect for the adventurers amongst us. Trips range from 5 to 10 days in length, and there’s even a 22 day Land’s End to John O’Groats Explorer trip. Popular itineraries include the Coast to Coast from Cumbria to Newcastle, and Hadrian’s Cycleway to follow in the footsteps of the Roman Empire. Go on your own, in a group, or even opt for one of the family-friendly excursions and take the little ones along. Browse all the different itineraries here. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/7b8bf759-1c08-4b85-ae5c-9751d31c7c12/Screenshot+2024-01-17+at+10.00.11.png Blog - Top UK Staycations for Fitness Lovers DIY With This Epic Hotel Gym If getting away and cracking on with your own programme is more your style, this hotel gym in the Yorkshire Dales will blow your mind. Grantley Hall is definitely a luxury staycation for all travellers, not just the fitness-minded. So if you are after a lavish long weekend filled with health and fitness activities, this should be added to your list. The gym itself is set over two floors and includes three workout spaces: a dedicated strength & conditioning gym, a health & performance suite, and a yoga studio. There’s also a cryotherapy chamber, underwater treadmill and 3D body scanners to assess body composition and health metrics. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/d22732f3-7ffa-4289-baa9-06e99783319c/nab-4.jpg Blog - Top UK Staycations for Fitness Lovers A Retreat Home From Home This is an idyllic escape on the edge of the Lake District National Park. Nab Cottage is a quaint and quiet house that offers scheduled group retreats, and also curates personalised itineraries for those wanting an individualised approach. This staycation is more about emotional fitness than physical, but still has an abundance of outdoor activities, including hikes, canoeing, paddle boarding and swimming. The programming is very holistic, and factors in intellectual, emotional, social, physical, creative and spiritual goals. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/a24f4154-f90f-4ae2-8300-a188dc8153e1/Banner115.png Blog - Top UK Staycations for Fitness Lovers The Big Retreat Festival A four-day weekender in Wales, with any and all types of wellness you can think of. Taking place from 24-27 May 2024, there’s over 300 curated experiences across the four days, from fitness and yoga to wild swimming, foraging and arts. The designated ‘Soul Space’ alone has over 100 experiences to discover, including sound therapy, gong baths, ice baths and breathwork. The clue is in the name that this is definitely more a wellness festival than a structured fitness getaway. It’s designed to give you the space to relax and recharge, and opt for the activities that feel good to you in the moment. Full information and tickets can be found here. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/c82afd4f-d418-4b6a-b8ae-b7bc093f6638/WELLNERGY2023-118.jpg Blog - Top UK Staycations for Fitness Lovers Wellnergy Festival If May doesn’t work for your wellness festival fix, there’s always Wellnergy taking place in June and July. This London-based day festival has an additional date in Manchester for its 2024 run, and draws together the five pillars of mindfulness, fitness, food, music and laughter. The day is packed with fitness sessions including strength & conditioning, martial arts, yoga and dance workouts. Laughter therapy, sober raves and sound healing are just a few of the other activities you can find dotted around the festival village. Plus - early bird prices are an absolute steal at £45 for a day ticket. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/0df49e8f-ad60-40db-8443-b020fcb8136b/TanyaRaab220.jpg Blog - Top UK Staycations for Fitness Lovers Love Trails: A Running & Music Festival With so many community run clubs popping up across the country, it’s no surprise that there’s a running and music festival taking place in 2024. Spread over 4 days and 3 nights, it’s the first of its kind globally and includes trail running adventures, beach trips and tonnes of outdoor activities. Plus live music performances and DJ sets! Even if running isn’t your thing, there’s loads of other fitness activities to enjoy, including wild swimming, surfing, rock climbing and paragliding. What better way to surround yourself with like-minded people than spending a long weekend at one of South West Wales’s most beautiful spots. Plus, it’s super family friendly! https://morelifeadventures.com/blog/reflecting-on-2023-and-crafting-adventure-into-your-2024 monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/756097e1-c6d8-4a96-b71a-d430a2d9c94c/instagram_yearcompass_1-aecf361a14638eeeeecc22685ccd3737.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 If this is you, then a simple way to get started is to ask yourself how are you feeling right now about what’s happened (or not happened!) over the past year. List out what you’ve achieved and celebrate the wins, no matter how small some may seem. Likewise consider any challenges you faced: how did you deal with them? What did you learn? When we reframe any unmet goals as learning opportunities, we can embrace them as areas for improvement rather than failures. Once you’ve listed these out (we suggest being as thorough as you can!), express gratitude for what you’re thankful for. When there’s so much going on, being grateful for even the smallest of things can have wonderful health benefits, including even more desire to work out and fewer visits to the doctors! If you’d like some more in-depth prompts, here at MLA we love this free tool which you can simply download and print. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705481490789-O2DUTRWSQFTXDH4KJ1IX/ROA09851.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - ROA09851.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705482411301-CFGQ4HWCJG2NKNWDRA43/_DSC8152.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - _DSC8152.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705482335142-2PVCSBROH3X7KAAS54SA/DSC_3313.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - DSC_3313.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705482639660-A9LIKTCLDE2VDX20TAEH/DSCF5010.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - DSCF5010.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/d65a9b6a-692c-4b56-9a57-979b950625a7/DSCF5810.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - Try A New Sport Trying a new sport was our thing in 2023. And if you joined us for it, you’ll know we’re now firmly part of the indoor climbing family. We tried a new sport for many reasons: to master a new skill, foster new connections with like-minded people, and feel that adrenaline rush that comes from a new challenge. Plus, the learning curve and initial unfamiliarity of any new sport is a huge opportunity for personal growth. So we highly recommend stepping out of the familiarity of your routine and jumping on the new sport adventure journey. (And if you want to join us for an indoor climbing session, the next one is happening on January 24th!) https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/2363582e-697b-4122-bc05-8a2d3ab07ba6/_DSC8451.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - Sign Up To a More Life Adventures Workshop or Overseas Retreat If you want to combine all of the above, then look no further than an MLA workshop or retreat in the sunshine. During these curated experiences, we bring together like-minded individuals for workouts, activities, and a lot of fun. Over half of those that join us have never attended before and don’t know anyone else, and we watch them leave with new friends, new skills and all the endorphins. If you’re a CrossFitter, then our pre-CrossFit open gymnastics social on February 1st is the one. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705483476425-1IEW40MEYRV2UCKF6GG4/download+%281%29.jpeg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - download (1).jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705483476272-I3CJ0NYEUF69MT98KPWF/9b3008dd666a4b568bf398f4ef0a287c.thumbnail.0000000000.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - 9b3008dd666a4b568bf398f4ef0a287c.thumbnail.0000000000.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705483477055-0B1AVKSA5YT0ZV7IPTS8/https___d1o785do8fyxgx.cloudfront.net_product_product_images_images_000_002_640_original_JOY_PINK_WELLNESSJOURNAL_0123_3.jpeg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - https___d1o785do8fyxgx.cloudfront.net_product_product_images_images_000_002_640_original_JOY_PINK_WELLNESSJOURNAL_0123_3.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705483611638-KD8EGZ9W9408TRNE7QV9/Food-medic-habit-journal-small_250x.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - Food-medic-habit-journal-small_250x.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1705483591640-75RR7NHOEX9976DC9JFS/ThePositivePlanner_1.jpg Blog - How To Set Fitness Goals & Embrace Adventure In 2026 - ThePositivePlanner_1.jpg https://morelifeadventures.com/blog/5-ways-to-navigate-post-festive-nutrition monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/a37bf270-27ad-48dd-9f60-6b90fbfdb5fe/FFF+1.jpg Blog - How To Eat Healthy Over Christmas - 1. Plan Like A Pro Have a look at your diary and plan your nutrition and workouts around your schedule. Meal prepping is a great tool to have at the ready both for staying healthy over the Christmas period, as well as in January, and can save you a lot of time during the back-to-routine busy period. Schedule time in your diary for meal prep the same way you’d schedule a meeting or a workout. If it’s a struggle to find time to prep, a 5 day FFF plan (MLA approved!) is your best friend. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/7e4c265d-fca5-4ee5-8da8-d6253842c4d9/ROA00315.jpg Blog - How To Eat Healthy Over Christmas - 3. Move It, Move It Exercise routines may have been thrown off course in December, with gym hours reduced, and visits to family & friends in different parts of the country. Now January is here, the key is to build or maintain the activity that your schedule can handle. If you cannot make it to a gym because work is full-on, introduce some flexibility into your programme and try something else. Maybe it’s a 30-minute bodyweight AMRAP in the garden or local park. Or perhaps it’s a long walk whilst on a call. The mindset of ‘exercise = calories burned’ isn’t helpful at any time of year, and even more so when we’re coming off the back of Christmas. Remember that physical activity, time in nature and social activity all lead to improved mood and reduced stress, which does more for your health than a rushed workout you feel you ‘have’ to do. Choose exercises and movements that you enjoy and that you can fit into your days. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/75463a27-034d-4713-8c9c-0133a8b1135c/DSC_5733.jpg Blog - How To Eat Healthy Over Christmas - 5. Hydrate Hydration is crucial for optimal functioning of every organ in your body. It plays a pivotal role in nutrient absorption, promotes healthy digestion, and sustains good mood, cognition, and energy levels. Neglecting your fluid intake, especially if upping the gym sessions in January, can swiftly result in dehydration, leaving you feeling less than your best. Kickstart your days by prioritising hydration - drink a pint of water first thing in the morning to set a positive tone for the day. Aim to maintain a steady intake of hydrating beverages such as water and herbal tea throughout the day to ensure your body stays well-nourished and energised. https://morelifeadventures.com/blog/interview-with-fabio-from-madeira-adventure-kingdom monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1704714849105-9101Z6QUDS48Q5CC6N7K/ROA00076.jpeg Blog - Interview with Fabio from Madeira Adventure Kingdom - ROA00076.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1704714858210-OFSO53XMVRR6JBWRTKFW/ROA00097.jpeg Blog - Interview with Fabio from Madeira Adventure Kingdom - ROA00097.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1704714881743-HUZTYGD2GSGBFTUEUDKL/ROA09895.jpeg Blog - Interview with Fabio from Madeira Adventure Kingdom - ROA09895.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1702310072435-KXMB45Z57L81YLLLLWOE/ROA09895.jpeg Blog - Interview with Fabio from Madeira Adventure Kingdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://morelifeadventures.com/blog/conscious-athletes-gift-guide monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/e0ea75cd-7398-430d-9c52-61df052c56a9/_DSC7310.jpeg Blog - Gift Ideas for Fitness Lovers: The Ultimate Christmas Guide for Coaches, CrossFitters & Adventurers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/7d78afdb-8d75-47f1-bcef-8baefaf503e6/More+Life+Adventures+Experience+Gift+Voucher.png Blog - Gift Ideas for Fitness Lovers: The Ultimate Christmas Guide for Coaches, CrossFitters & Adventurers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://morelifeadventures.com/blog/madeira-hidden-gems monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/93f0dee3-d7c2-4c65-b2ee-a9a41855684f/DEUC8126.jpeg Blog - Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira - Enjoy many stunning sunrises and sunsets on hikes above the clouds https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1702309790947-032XGFKMCHWO2T7N526S/DEUC8126.jpeg Blog - Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira - DEUC8126.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1702310072435-KXMB45Z57L81YLLLLWOE/ROA09895.jpeg Blog - Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira - ROA09895.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1702310097116-N4X4BWX0HNSPRPRNBMTV/ROA09881.jpg Blog - Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira - ROA09881.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1ab08873-2b2a-4d9a-9781-cbc39b8c6abe/ROA00097.jpeg Blog - Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1702310627197-70EK5H4OUB9CYILU7H1Y/ROA00047.jpeg Blog - Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira - ROA00047.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1702310627056-LEOO6VDDUGPP5YCX4NKU/ROA00076.jpeg Blog - Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira - ROA00076.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1702310651474-2PED4MTEFANCWOEOC36S/ROA00140.jpeg Blog - Madeira’s Hidden Gems: Travel Tips for Adventures in Madeira - ROA00140.jpeg https://morelifeadventures.com/blog/adventurer-of-the-month-aidan-pritchard monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/2a693670-59dd-46a7-8956-ea914562daa1/IMG_1575.jpg Blog - Adventurer of the Month: Aidan Pritchard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/091df664-f8f9-4800-9c74-2b7bdd4f179f/IMG_2215.jpg Blog - Adventurer of the Month: Aidan Pritchard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/7b1ec2d9-9a04-4536-a296-0c7d683e26bb/IMG_2759.jpg Blog - Adventurer of the Month: Aidan Pritchard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/e8c6236a-8f7c-4d67-b3c9-d26b0f424bc7/Screenshot+2023-11-28+at+16.18.07.png Blog - Adventurer of the Month: Aidan Pritchard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/b4924692-46b2-47e1-b8e6-24118b0b54f9/IMG_2758.jpg Blog - Adventurer of the Month: Aidan Pritchard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://morelifeadventures.com/blog/active-escapes-a-one-hour-train-ride-from-london monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/6f0e3e52-5a64-42f1-9564-b265b5828ba5/_DSC0835+%281%29.jpeg Blog - Active fitness escapes a one hour train ride from London - SUP is one of our favourite activities on our retreats, the perfect way to wind down and watch the sun set https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/7d6c06f6-5f38-4035-90c5-7381bab67f46/hiking+in+Crete+fitness+holiday.jpeg Blog - Active fitness escapes a one hour train ride from London - Make it stand out Hikes are essential parts of our retreats, to explore the nature around, and get some steps in https://morelifeadventures.com/blog/adventurer-of-the-month-katie-quartermaine monthly 0.5 2026-02-23 https://morelifeadventures.com/blog/introducing-adventure-club-activities-to-get-you-primed-for-your-next-fitness-challenge-event monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1698741901963-6WJYJG5NJZQFA00NOCVP/DSC_5438.JPG Blog - Introducing Adventure Club: Activities To Get You Primed For Your Next Fitness Challenge Event - DSC_5438.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1698741903579-0R93FRV1SWPAICBELYQB/DSC_5393+%281%29.jpg Blog - Introducing Adventure Club: Activities To Get You Primed For Your Next Fitness Challenge Event - DSC_5393 (1).jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1698742048530-EYKF3V915XW9RUEMNPUO/DSC_5385.jpg Blog - Introducing Adventure Club: Activities To Get You Primed For Your Next Fitness Challenge Event - DSC_5385.jpg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1698742048743-KJ0OFQ5PACFL1D0VOJUZ/DSC_5457.jpg Blog - Introducing Adventure Club: Activities To Get You Primed For Your Next Fitness Challenge Event - DSC_5457.jpg https://morelifeadventures.com/blog/having-time-to-play-and-feel-like-a-teenager-again monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1696339720123-W8NFPTI5M38HITI9O01J/DSC_3806.JPG Blog - Rediscovering Youth Through Fitness And Recovery - DSC_3806.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1696339726679-AFUJY4TKCMAE9SYUJLSO/_DSC9766.jpeg Blog - Rediscovering Youth Through Fitness And Recovery - _DSC9766.jpeg https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1696339537367-ND90WGCUO1TZQ5ITASFB/DSC_3728.JPG Blog - Rediscovering Youth Through Fitness And Recovery - DSC_3728.JPG https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/1696339538504-KSQEUHCO04CRJF2H7ADA/DSC_3759.JPG Blog - Rediscovering Youth Through Fitness And Recovery - DSC_3759.JPG https://morelifeadventures.com/blog/the-life-changing-impact-of-travel-on-mental-health monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/d701f345-8f78-4719-9495-aee0cc581e53/ROA00060.jpg Blog - The Life-Changing Impact of Travel on Mental Health: How Does Travel Improve Mental Health? - So, what is mindful travel? Tyla explains that mindful travel is: “…a practice of intentional, conscious and present-moment awareness while travelling to new places. It means that when we enter new environments - we fully dive into them and experience them with an open mind and a willingness to learn and grow. Mindful travel encourages us to be fully present and attentive to our surroundings, our thoughts, and our emotions. By experiencing the world in a deliberate and mindful way we can begin to grow a deeper appreciation for the beauty and diversity of our planet, while also looking after our mental and emotional well-being.” How Does Travel Improve Mental Health? Let’s Look at the Research We all know first-hand that travel can make us feel absolutely fantastic, and there is plenty of emerging research to back this up. In one study from the Netherlands, it was found that travel helped improve the psychiatric health of patients. Some of the positive impacts they observed included a positive influence on self-esteem, regular social contact, getting out of the monotony of daily routines, and enrichment of life from enjoyment and cherishable memories. What’s more, just as art therapy and music therapy have become widely-accepted treatment modalities for mental health, ‘travel therapy’ is emerging as a cutting-edge field of study in the psychology world. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/50469e56-022d-4dda-b100-fd2f4c166462/DEUC9068+%281%29.jpg Blog - The Life-Changing Impact of Travel on Mental Health: How Does Travel Improve Mental Health? - 1. Travel shifts your perspective One of the magical parts of travelling is how it shifts our viewpoints and introduces us to new ways of living. When we venture beyond our familiar surroundings, we encounter diverse cultures, customs, and outlooks on life. It's in these moments that we find ourselves reflecting on what truly matters. As our team member Holly says, "The fresh air hits different when it's not your hometown. You can feel removed from the stresses of normal life and reflect on what's important." https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/ee990620-31fe-4b7d-ae71-b960d47a6d7b/_DSC6297+%281%29.jpg Blog - The Life-Changing Impact of Travel on Mental Health: How Does Travel Improve Mental Health? - 3. Travel introduces you to new possibilities Have you ever been travelling and met someone who forever changed you? Or taken up an activity that you never would have tried at home? That's the beauty of travel – it introduces us to new possibilities. As Tyla shares: "I recently completed my Divemaster training in Thailand, which I would have never thought of doing if I wasn't willing to take the chance and stay open-minded to the possibilities. I now have so much more knowledge about the planet, nature conservation and an even deeper passion for the ocean. This passion brings so much joy and purpose which increases my mental health ten-fold.” Flo adds that travel gives her the opportunity to try new foods, see new sights, and learn other customs. And the novelty she gets from travel often translates into new ideas for work and life. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/b3bbb454-4d16-4bb8-b91b-0da01acb7cc3/_DSC6277.jpg Blog - The Life-Changing Impact of Travel on Mental Health: How Does Travel Improve Mental Health? - 4. Travel reconnects you to the natural world In the concrete jungles of our daily lives, travel offers an escape into the arms of nature. Research has shown the positive impact of nature exposure on mental health, and travel provides abundant opportunities for us to reconnect with the natural world. From immersing ourselves in lush forests to diving into crystal-clear waters or simply basking in the warmth of the sun, nature's beauty can awaken our spirits and invigorate our minds. Leila beautifully captures this feeling, sharing, "I always feel my best self when I am travelling. I'm not sure what it is but I all of a sudden feel free and at one with nature. We live in a concrete city so having time out in another country, with the sun on my skin and swimming in the sea, definitely helps me." https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/efbc7243-d811-4d23-8e90-3d525148d279/_DSC5066.jpg Blog - The Life-Changing Impact of Travel on Mental Health: How Does Travel Improve Mental Health? - 6. Travel breaks you out of your routine Travel gets us off the treadmill of everyday life, allowing us to trade in our regular ‘to-do’ list for a bit of fun and freedom. It gives us the opportunity to reconsider our daily habits and thought patterns, igniting inspiration and fresh ideas. Stella shares, "Too much routine makes me feel trapped. Travelling gives me that sense of novelty and freedom my brain needs every so often to feel happy." And Flo adds, “It’s important for me to get out of the daily grind and see new things. After a few intense months of work I always feel I need to go somewhere else! I always come back refreshed and more inspired for work.” https://morelifeadventures.com/blog/round-up-of-our-2023-madeira-adventure monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/b2988ad7-d2b8-451d-be4b-8a3de861d10f/ROA00244.jpg Blog - Relive the magic: A round-up of our 2023 Madeira Adventure - Tuesday We arrived on Tuesday to gale force winds, which was initially a bit of a worry, but (thanks to the ever-changing Madeiran weather) the skies soon cleared up and we had beautiful sunshine! We picked up our guests from the airport and took them for lunch on a clifftop restaurant at Ponta do Sol. We then drove to Casas da Levada to settle in. In the evening before dinner we went for a lovely coastal walk. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/b631af09-63b7-4b94-b6f7-88708bd77d38/ROA09851+%281%29.jpg Blog - Relive the magic: A round-up of our 2023 Madeira Adventure - Wednesday On Wednesday we were up early. We packed and prepped for our hike from Pico do Arieiro to Pico Ruivo. It was a total of 6 hours hiking in beautiful settings with a short stop for a picnic lunch prepared by our chef. We reached the summit of 1,861m and it was a huge accomplishment for everyone. This was my favourite day and our guest Amy’s too. She said, "This is my favourite day ever!" https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/793d81ca-0f49-4919-9ab3-392dfa2e471c/ROA00297.jpg Blog - Relive the magic: A round-up of our 2023 Madeira Adventure - Thursday On Thursday we headed to a Crossfit class at Naval Box for some weightlifting work and a partner workout. The coach helped our beginners settle in and everyone to feel at home. After a quick shower, we headed to Camara de Lobos for lunch at Vila do Peixe and paddle boarding in the cove. The weather was perfect and the whole team managed to challenge themselves and stand up and travel far out to sea. We had dinner back home al fresco and watched the sunset, it was incredible. This was definitely my favourite dinner of all – our chef prepared cauliflower and asparagus cream soup for a starter, and chicken leg, pesto risotto and roasted veggies for the main. It was delicious! It was made even better by the beautiful view of the sunset over the ocean. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/dd5a5c11-4983-411a-9591-a717a0a6df68/ROA09828.jpg Blog - Relive the magic: A round-up of our 2023 Madeira Adventure - Friday On Friday we headed back to Crossfit Naval Box for a second class, this time it was a sweaty ‘every minute on the minute’ (EMOM) workout with assault bike calories, front squats, pull-ups and wall walks. Don't be fooled, as a beginner, I did everything, but the calories I scaled! In the afternoon we went to Seixal for lunch followed by a visit to the volcanic sand beach and a dip in the natural pools. Despite the weather being relatively hot, the water was chilly, but this was a great opportunity for my body to recover after a few days of hard work. This was my second favourite day, I think this beach in Seixal is one of the most beautiful beaches I have ever seen, you feel like you are in South America! Also, I have never been to a natural pool so it was the first time for me! https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/e5610547-6948-4846-a12a-51f79df236e1/ROA00457+%281%29.jpg Blog - Relive the magic: A round-up of our 2023 Madeira Adventure - Saturday Saturday (our final day together, *sigh*) we went back to Crossfit Naval for the last time and the team took on a partner workout which included dumbbell snatches, lunges, cleans and calories on the bike or rower. After a freshen-up, we went to Porto Moniz for a beautiful lunch overlooking the ocean. I had codfish, which was delicious! Finally, we went to the natural pools and watched the waves come in. This was quite the experience as we were all completely oblivious to the ‘yellow’ weather warning and sat watching it all unfold before getting hit by a massive wave! Luckily no one was hurt, we all saw the funny side and lived to tell the tale! Our final dinner was back at Casas da Levada where we had tuna for a starter, traditional Madeiran Espetada (beef skewers) on the barbeque and passionfruit pudding for dessert. We also had a toast with some poncha (local drink) to celebrate an incredible holiday with new friends. This was my favourite evening as a group because we all let our hair down, played some games and reminisced over the last 5 days. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/9a2516d9-6332-4212-9cea-00fc94d1f0bf/ROA00730.jpg Blog - Relive the magic: A round-up of our 2023 Madeira Adventure - Sunday On Sunday we woke up leisurely, had breakfast, then slowly said our goodbyes and made our way to the airport for our lunchtime flights. https://morelifeadventures.com/blog/move-connect-explore-the-ultimate-recipe-for-mental-wellness monthly 0.5 2026-02-23 https://morelifeadventures.com/blog/interview-with-chef-maira-petrella monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/a799ad14-1de0-408d-9211-9f5511ae7a7a/_DSC7828.jpg Blog - A word from our Mallorca chef - LF: What inspires you in your cooking? MP: The inspiration for my cooking is the places I have visited. When I try to reproduce a dish, I always get these memories from the local markets that I visited, the ingredients I bought there, and also the food I tasted in the restaurant and street markets. This is a very good way to understand the culture, and I try to reproduce all these in my food when I cook a different dish for another place. Another big inspiration for my cooking is my family and the fact they are amazing chefs. My sister and dad are super passionate about food and when we cook together, I learnt a lot from them. We exchange recipes. We mix our styles and we create new dishes. From cooking together, we enjoy it, and we are very, very passionate chefs. So, they are my big inspiration. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/4ccbb8e7-88b9-4993-bf29-028ebb9bdc71/_DSC7823.jpg Blog - A word from our Mallorca chef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://morelifeadventures.com/blog/the-joy-of-small-group-travel monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/4ae6d0ab-439e-486c-9a96-7afc6c72f0c1/_DSC8203.jpg Blog - The joy of small group travel - You’re booking a holiday by yourself but don’t want to spend it on your own… welcome to small group fitness holidays. Tyla is our content creator, photographer and adventure host. She is currently in Indonesia completing her divemaster course. This is her account of how coming on a trip with More Life Adventures changed her view of group fitness travel and got her started in leading adventures. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/a24c9f68-bffd-4d5e-948d-5a580c0f730c/ROA00378+%281%29.jpg Blog - The joy of small group travel - “Everyone on the group was very friendly and you really get to know everybody”. https://images.squarespace-cdn.com/content/v1/631662bbc3127239ee7482da/3fbba261-341f-49b5-81ce-24a14ad2f16b/_DSC7854+%281%29.jpg Blog - The joy of small group travel - Could this be you? At More Life Adventures we plan and lead active holidays in great destinations. 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