It is easier to start better habits when you have a nutritionist staying with you and you surround yourself with people who want to see you thrive. We will discuss and practice good nutrition, sleep and recovery habits, so that you can bring these back with you on your return to the city.
The islands of the Mediterranean are home to sun, sea and delicious local produce known for its health benefits.
The people of Crete, in particular, have one of the highest longevity rates in the world. Heart disease was almost non-existent on the island 50 years ago and this has been attributed to the local diet and lifestyle.
We bring you the benefits of the Mediterranean diet, with traditional cuisine and the freshest local ingredients we can find: fish caught on the day, vegetables from local farms. Our aim is for you to discover and celebrate nutritious food, to regain energy, focus and overall happiness.
In your package we have included:
Breakfast, lunch and dinner, prepared with fresh local produce and planned together with pH Nutrition to help you train and recover through the week;
Afternoon snacks made with fresh local fruit;
Nutrition workshops with pH Nutrition;
1:1 nutrition session with a pH Nutrition coach to answer your questions and help you on your fitness journey.