17 - 20 October 2019 | £450-£500

17 - 20 October 2019 | £450-£500

from 90.00

All the varied fitness you can pack into 4 days!

Your coaches: Emma Gage (CrossFit), Eva Mostaert (Olympic Lifting), Rebecca Harris (Yoga).

This weekend is about giving your best in the Crossfit Open, then recovering to the full with yoga, swimming, hiking, eating the freshest food and making new friends.

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What to expect during your stay:

Thursday

Please arrange to arrive at Heraklion airport by 13:30 on Thursday.  

  • Welcome drinks at the villa

  • House briefing

  • Beach workout

  • Yoga

  • Dinner

  • Beers + Games

Friday 

  • Yoga + meditation

  • Trail run

  • Breakfast

  • Workout (Crossfit Open 20.2)

  • Lunch

  • Hike 

  • Olympic Lifting

  • Yoga

  • Dinner

  • Beers + Stories

Saturday

  • Yoga + meditation

  • Workout by the beach

  • Breakfast

  • Open workout debrief

  • SwimWod

  • Lunch

  • Watersports (Option: 1:1 coaching)

  • Olympic Lifting

  • Yoga

  • Dinner

  • Movie Night

Sunday

Please arrange your departure flight to be no earlier than 13:55 on Sunday.  

  • Yoga + meditation

  • Breakfast

  • Long beach workout (Option: Redo the Open workout)

  • SwimWod

  • Lunch (Departure after lunch for the earlier flights)

  • Watersports (Option: 1:1 coaching)

  • Olympic Lifting 

  • Departure (for the later flights)


Please complete our questionnaire as part of your booking process.