Going by the response to our last story, it looks like a few of you are still in two minds about the CrossFit Open. Remember, taking part and registering online are two different things. You can take part without registering. A few examples below:

The CrossFit Open is our favourite time of the year. Yes, on a par with Christmas! Here is our advice on how to approach it, if you are relatively new to it. 

After our recent posts you asked a lot of questions about our upcoming October weekends, mostly to do with the Open. We thought we would get answering them!